Noah and the Ark: Genesis 6-11

Shutdown and Sexual Trauma Prevention:

Genesis 6-11: Noah and The Ark 

Abstract

Academicians, theologians, and local churches been unable to form healthy conversations to protect children and families from sexual trauma. This article proposes that one reason may be a neurological phenomenon called polyvagal shutdown. The snapshot of Noah and the Ark ending with the assault by his son Ham uses numerous literary devices to prevent shutdown. These literary devices: storytelling in the forest, euphemism, and metaphor assist by lowering anxiety to process sexual health and safety content for children. In order to restore these Biblical literary devices to prevent shutdown and increase learning, this article examines Biblical Hebrew meanings of terms in the Westminster Leningrad Codex, the most ancient complete Hebrew Old Testament, (WLC). A Key Vocabulary and Biblical Index of Sexual Health terms are included.

Introduction

After 40 years of educating faith-based families on health and safety, I believe the barrier to effective communication is neither cultural nor theological, but rather phenomenological. The reason for the absence of Biblical health and safety theory in academia, theology, and the local church very well may point to a phenomenon called trauma shutdown. This involuntary neurological process may be behind the reason academicians, theology scholastics, and pastors cannot meaningfully communicate the first Gospel message of the Bible, sexual health and safety for children. Well-intentioned Biblical language scholars experiencing shutdown of the polyvagal system mistranslated most sexual health passages in the Bible. This is not meant to blame academics, shutdown occurs as an automatic nervous system response. Please see the Key Vocabulary for full treatment of polyvagal shutdown. Much more quantitative research on shutdown and faith-based content is needed to test this hypothesis.

The book of Genesis is a masterclass on health and safety education. The Genesis author uses numerous techniques to lower anxiety, build trust, and prevent shutdown for parents and children. Some of the literary devices used are: storytelling in nature, repetition, metaphor, and euphemism.

The six days of Creation in Genesis 1 present like an artist showcasing chromatic storyboards for children. If parents use the forest as “container” for teaching children about health and safety, this too assists to prevent shutdown. Nature has intrinsic health benefits, including anxiety regulation. Please see Key Vocabulary for Nature Immersion and the Creation Walk.  Chapter 2 then repeats these beautiful snapshots to reinforce the teaching objectives in age-appropriate ways. 

Critics have taken pleasure in assuming the repetition of the creation story in chapter 2 was a failed attempt by multiple editors and authors of Genesis over 3500 years. The repetition of the chapter 2 creation account can also be viewed as a brilliant use of repetition for the teaching and learning of children ages 1-5. Specifically for small children, repetition emphasizes key ideas building emotional impact. By enhancing memory formation vast neural networks form making themes clearer and more powerful. Repetition helps children learn new words connecting key concepts.  Dr. Susan Ledger states, “Repetition also aids learning from different perspectives and elements of the experience.  https://www.firstfiveyears.org.au/early-learning/why-repetitive-reading-helps-your-child  Metaphors using stunning chromatic images like the garden, tree of life, and the snake appropriately teach children ages 1-5 wiring trillions of neuroconnections daily. The flood and ark of Genesis 6-8 paint poignant pictures of God saving humankind. Chapter 9 and the snapshot of Noah’s intoxication with assault then uses euphemism for children ages 6-11 to prevent shutdown and ensure sexual safety. 

Genesis chapters 6-11 feature the epic snapshot of Noah and the Ark. Again, this is an excellent treatment of a delicate sexual health subject, safety within families, using literary devices called metaphor and euphemism. The ark is a clear image of God’s love for the family. In addition to perhaps the most memorable snapshot in the Bible, the Genesis author uses euphemism to teach about sexual contact within families.This shutdown prevention device, defined as the exchange of a harsh term for a more gentle word, can decrease the triggering of shutdown by using kind, indirect language to reframe sensitive matters. This can help families to be more comfortable discussing delicate topics like sexual touch with family members. The technique, coined by Shea, sometimes called “shame attenuation,” allows for a less traumatic conversation of direct content. One example can be seen in Biblical sexual health narratives using the phrase, “uncovering the nakedness of”. (Leviticus 18 and Deuteronomy 23) Rather than the term for sexual contact between family members,  the author of Genesis uses a softer nuance, perhaps for younger ears. Instead of the difficult term, incest, the Genesis author uses the phrase, “covering or uncovering the nakedness of” found in Leviticus 18 and Deuteronomy 23.  This may help families lower potential threat in these conversations and increase learning. Please see Key Vocabulary and the Bible Index on Sexual Health terms for full treatment. https://psychiatryonline.org/doi/full/10.1176/appi.ajp.157.9.1535?mobileUi=0#:~:text=The second pillar, uncovering suicidal questions you ask.”

The Ark may be one of the most well-known and beloved snapshots of God redeeming humankind in the Bible. A benevolent Creator God knew before the foundations of the world that our children would need this health and safety content. The average age of the first-time porn viewer and victim of sexual abuse is 9 years old. 

Decline From Intimacy with God

64H. Sexual Safety Decline, chah-LAWL (Gen 6:1) Strong, h2490

Gen 6:1

When human beings began (chah-LAWL) to increase in number on the earth and daughters were born to them….

The teaching learning theory of Genesis thus far looks like this: chapters 1-5 paint stunning images for small children about sexual health with kind, positive images.  The decline of sexual safety begins in Genesis 6 with judgment for global sexual nihilism. Please see Key Vocabulary for full treatment of nihilism. Chapters 6-11 then assist children with boundaries for sexual health. This may be thought of as education about coercive sexuality and sexual contact within families.  Chapters 1-5 teach foundational principles and chapters 6-11 frame boundaries preventing abuse. 

The decline from sexual health and safety begins with the Hebrew word, chah-LAWL (Strong, h2490).  This word, chah-LAWL, is at times an untranslatable “trigger word” indicating a decline in sexual health and safety throughout the Bible. Chah-LAWL means to profane, defile, pollute, desecrate, to begin, to defile oneself sexually, to wound, to pierce. The majority of uses for the Hebrew word, chah-LAWL, connect to the decline of intimacy with God. It can mean “to begin”, but also appears as a term introducing the decline of sexual health and safety. Chah-LAWL as a word signaling decline to healthy sexuality, adds clarity to the flood snapshot of Genesis 6-9. Please see all the uses of chah-LAWL in the Biblical Index at 64H. Sexual Safety Decline, chah-LAWL (Gen 6:1) Strong, h2490. Click on the scripture citation in parentheses and the Strong concordance number and you will be hyperlinked to the Blue Letter Bible for greater clarity and verification.

When human beings began(chah-LAWL) to increase in number on the earth and daughters were born to them,  the sons of God saw that the daughters of humans were beautiful, and they married any of them they chose.  Then the Lord said, My Spirit will not contend with humans forever, for they are mortal; their days will be a hundred and twenty years.” (Genesis 6:1)

The passage does not make clear sense without the translation of chah-LAWL as decline of sexual health.  Why would God lament the mortality of his finest creation and exterminate the human race without cause? The reason for global judgment? The loss of intimacy with God and decline to sexual violence.

The Nephilim were on the earth in those days—and also afterward—when the sons of God went to the daughters of humans and had children by them. They were the heroes of old, men of renown. (Genesis 6:4)

This translation struggles. The term Nephilim, נְּפִלִים, pronounced nuh-fih-LEEM is a Hebrew word  meaning “to fall upon, attack, bully, tyrant, or apostate”. (Strong, H5303) The Greek Old Testament text uses the term gigantes, γίγαντες, pronounced GEE-gan-tes. The gigantes were Greek mythological snake-footed giants. When the Hellenic heaven deity, Uranus, was butchered, the gigantes were born from his high velocity blood spatter. (Mussies, 2021). The most ancient Greek origin stories cite Uranus’ wife, Gaia, as his incestuous mother. Hesiod states in the Theogony that Gaia, the mother-wife of Uranus, coerced Cronus to castrate her husband/son for imprisoning her children. Cronus ambushed his father by violently castrating then throwing the gore into the sea. Aphrodite, goddess of love, lust, and reproduction, came forth from the bloody foam of Uranus’ amputated genitalia. (Hesiod Theogony). Perhaps the Greek translators purposely used the back story of the gigantes? Could it be that Uranus’ incestuous relationship with his mother adds depth to the sexual nihilism snapshot climaxing with the incestuous encounter of Ham and his mother?  

The term in Genesis 6:4 for “went to the daughters of humans”, BO, always means coercive intercourse in Genesis. Please see Biblical Index for full treatment of BO. The translation, heroes, too is unfortunate and can also mean, “warrior tyrants”. An Arabic equivalent for heroes, جَبَّارً , means one who acts proudly, magnifies himself, or an audacious bold-tyrant (Strong, H1368). Men of renown may not reflect the intention of the Genesis author, but rather may mean, “arrogant tyrants with infamously bad reputations.”

The Book of Enoch is a non-canonical ancient Near East text dating from 200 BCE to 100 AD which gives helpful insight into this text.  

And it came to pass that the children of men had multiplied in those days and were born unto them beautiful and comely daughters. And the angels, the children of heav- en, saw and lusted after them, and said to one another: ‘Come, let us choose us wives from among the children of men and beget us children… ’ [They] took unto themselves wives, and each chose for himself one, and they began to go unto them and to defile themselves with them, and they taught tyrants… And there arose much godlessness, and they com- mitted fornication, and they were led astray, and became corrupt in all their ways (Enoch Book 6.1-2, Rogers, p. 24).

The NIV translation uses words like “going into”, “beautiful women”, and “marriage to heroes of renown”. These terms seem to craft a romantic narrative, perhaps?  Enoch sets the tone for a more accurate translation based on context and language study.  Enoch uses the words “lusted”, “defile”, “charms and enchantments” meaning perhaps the use of sorcery, “tyrants”, “godlessness”, “fornication”, and “corrupt”. These unhealthy sexuality descriptors are dramatically different than the NIV’s Hallmark romance movie rendition. Enoch’s translation aligns more closely with the Hebrew text.

The following reflection is a translation based on Hebrew textual analysis and the Enoch source. The alternate translation appears without italics so the reader can compare the (NIV) text with the proposed translation. 

“When (sexual health and safety declined, chah-LAWL) among human beings on the earth and daughters were born to them, the sons of God saw that the daughters of humans were beautiful, and married any of them they chose.  Then the Lord said, My Spirit will not (fight) with humans forever, for they are mortal; their days will be a hundred and twenty years.  (Sexual predators coerced) the daughters of humans and impregnated them. They were (arrogant tyrants with infamously bad reputations).(Genesis 6:1-4) 

The reader may note that chah-LAWL, decline to unhealthy sexuality, of verse one can connect to form an inclusio with verse four, “sexual predators coerced.”This proposed translation not only connects more closely to the version of Enoch but seems to make a coherent transition to the next section.

The Lord saw how great the (sexual nihilism, RA, רע) of the human race had become on the earth, and that every inclination of the thoughts of the human heart was only (sexual violence, RA, רע) all the time.  The Lord regretted that he had made human beings on the earth, and his heart was deeply troubled.  So the Lord said, I will wipe from the face of the earth the human race I have created—and with them the ` animals, the birds and the creatures that move along the ground—for I regret that I have made them.”  But Noah found favor in the eyes of the Lord. (Genesis 6:5-8)

Sexual Nihilism, Evil

The cause for terminating the human race?  Loss of spiritual intimacy leading to sexual nihilism.  This decline of sexual health snapshot starting in Genesis 6:1-8 forms a thematic inclusio with the assault of Noah’s wife by her son Ham in Genesis 9:21-25. Sexual nihilism underlies the philosophy that sexuality has no values and nothing can be truthfully known or communicated. Nihilism connects with extreme pessimism and radical skepticism condemning existence. A sexual nihilist then may have no boundaries, no loyalties, no purpose, and present a “nothing matters” destructive pattern in sexual relationships (Pratt, 2021). Global sexual nihilism as sexual violence seems to be a more just judgment for the flood sequence of Genesis 6-9.

The word for wickedness and evil, RA, רע in Genesis 6:5 is the same word used in the Genesis creation snapshot of 2:17 (Strong, H7451). Evil, RA, in Genesis 2:17 forms the one boundary statement God draws for humankind, “You must not eat from the Tree of the Knowledge of God and Evil (RA) for when you eat from it you will certainly die.” The Tree of Knowledge of Good and Evil, according to von Rad (1967), means omniscience, to be like God in knowledge. Perhaps another possible translation may be, “You must not exchange intimacy with coercion, for when you do, relationships certainly die.” What immediately follows this boundary is the coercive temptation of the snake against Adam and Eve in Genesis 3, Cain’s premeditated murder of his brother in Genesis 4, and the sexual assault snapshots of Genesis 6-9. Reverse engineer each of these events, and loss of intimacy with God began the movement from sexual health to nihilism and abuse. The idea of evil in the first 11 chapters of Genesis has a clear connection to coercion and loss of intimacy with God.

Covenant as Intimacy of Relationship

Chapters 9 and 10 end with the inclusio of the Noah snapshot. The ark builder and family survive the holocaust of flood. 

Then Noah built an altar to the Lord and, taking some of all the clean animals and clean birds, he sacrificed burnt offerings on it. The Lord smelled the pleasing aroma and said in his heart: Never again will I curse the ground because of humans, even though every inclination of the human heart is evil (RA, רע) from childhood. And never again will I destroy all living creatures, as I have done. “God blessed Noah and his sons saying to them, ‘Be fruitful and increase, and fill the earth.’”  (Genesis 8:20)  

The Creator reconciles distance with humankind through the intimacy of forgiveness. This scene mirrors the covering of sexual shame in Genesis 3:21 where a sacrificial life is exchanged for the pain and trauma of unhealthy sexuality. The result? Forgiveness is granted and shame covered by the grace of benevolent Creator-God.

The repetition of the “be fruitful and increase” sexual health phrase  of Genesis 8:20 mirrors the first blessing of God in Genesis for humans reconnecting to the big picture of sexual health. The word for covenant, meaning intimate relationship, buh-REETH, appears seven times in chapter 9. Seven is a perfect number in Hebrew numerology and the author may be emphasizing God’s comprehensive compassion toward humans. The Creator once again takes responsibility for the distance of humankind with the intimacy of reconciliation.

Immediately after the “be fruitful and increase” sexual health reconciliation snap shot, the story picks up the sexual abuse theme from the introduction of chapter 6. This forms a literary inclusio.  

The sons of Noah who came out of the ark were Shem, Ham and Japheth. (Ham was the father of Canaan.) These were the three sons of Noah, and from them came the people who were scattered over the whole earth.

Noah, a man of the soil, proceeded to plant a vineyard. When he drank some of its wine, he became drunk and lay uncovered inside his tent. Ham, the father of Canaan, saw his father naked and told his two brothers outside.  But Shem and Japheth took a garment and laid it across their shoulders; then they walked in backward and covered their fa thers naked body. Their faces were turned the other way so that they would not see their father naked.

 When Noah awoke from his wine and found out what his youngest son had done to him,  he said,

Cursed be Canaan!
    The lowest of slaves
    will he be to his brothers.”

He also said,

Praise be to the Lord, the God of Shem!
     May Canaan be the slave of Shem.

May God extend Japheths territory;
  may Japheth live in the tents of Shem,
    and may Canaan be the slave of Japheth.”

After the flood Noah lived 350 years. 29 Noah lived a total of 950 years, and then he died. (Genesis 9:18-29)

So, English translators propose that God eternally cursed Canaan because his father, Ham, saw his nude grandfather, Noah, blacked out from a drunken binge-drinking bender.   A more accurate version leans on another Hebrew literary device called euphemism. Today, incest is a difficult topic not spoken of lightly. So it was with the Biblical writers. In Leviticus 18 laws prohibiting sexual intercourse between family members appear. Each time the word for incest occurs, a Hebrew euphemism softens the conversation, perhaps protecting young ears. The words for incest are “to uncover the nakedness of” beginning with Leviticus 18:6.  The literal translation of this Hebrew verse is “Oh man, oh man, do not come near to any of your blood relatives to uncover the nakedness, I am the Lord.”

The prohibitions which follow Leviticus 18:6 address uncovering the nakedness of or sexual contact with one’s mother, stepmother, sister, granddaughter, half-sister, aunt, uncle’s wife, daughter-in-law, and sister-in-law.  Ham’s sexual assault of his biological mother seems to be a better explanation for the curse against the offspring of mother and son, Canaan. The territory belonging to Canaan, along with its inhabitants, will be a source of pain and conflict for the family of Israel throughout the Old Testament to the present. The negative undertone of the Land of Canaan may connect to the incestuous assault of Ham against his mother.

Genesis 6-10 ends with the genealogy of Noah, the ark maker’s family. The Noah snap shot transitions with reconciliation and reconnection to the big picture of sexual health in chapters 1-5. Noah’s family is blessed by God. The Creator repeats the command for human beings to be “fruitful and increase,” connecting with the opening passages of the Bible. Genesis 1-5 paints the picture for foundation of sexual health and Genesis 6-11 illustrates boundaries protecting families from abuse.  Now humankind has awareness of not only the intimacy of sexual health from Genesis 1-5, but clarity on the decline to sexual trauma of Genesis 6-11.  When humans move away from intimacy with God and one another, sexuality trends toward coercion, violence, and nihilism. When humans engage God intimately, sexual health appears spiritual, beautiful, balanced, pleasurable, compassionate, and reconciliatory.

The genius of the Genesis author can be seen in the incest snapshot of Ham and his mother. After Ham discloses the assault against their mother to his brothers, Shem and Japheth, the text states that, 

Noah, a man of the soil, proceeded to plant a vineyard. When he drank some of its wine, he became drunk and lay uncovered inside his tent. Ham, the father of Canaan, saw his father naked and told his two brothers outside.  But Shem and Japheth took a garment and laid it across their shoulders; then they walked in backward and covered their fathers naked body. Their faces were turned the other way so that they would not see their father naked.

When the brothers took a garment and covered the nakedness of their father, they faced the other way so they would not see this tragic scene. The connection to Leviticus 18 and Deuteronomy 23 link the euphemistic nakedness of the father to incest prohibitions. However, the way in which this scene frames is remarkable. 

In Genesis 9:23 the phrase “covering the nakedness” is used perhaps to show that Noah’s sons attempted to protect their mother and recover her from this sexual trauma while she and her husband lay intoxicated.

The phrase “covering the nakedness” is also used by the prophets Ezekiel and Hosea. Ezekiel speaks to the people of Israel about their relapse to unhealthy sexuality, specifically referencing Canaan, the incestuous offspring of Ham and his mother. Ezekiel paints vivid images of Israel’s neglect and abuse. Then, after Israel’s dehumanizing participation in sex trafficking, Ezekiel forecasts a benevolent Father-God will spread the corner of his garment over her and cover the abuse. This may mirror the covering of Adam and Eve’s shame of Genesis 3:21. 

Eze 16:8

Later I passed by, and when I looked at you and saw that you were old enough for love, I spread the corner of my garment over you and covered (kah-SAH) your naked body (ehr-VAH). I gave you my solemn oath and entered into a covenant with you, declares the Sovereign LORD, and you became mine.

Hosea too cites this phrase, recovering unhealthy sexuality or covering the nakedness of. Israel normalized serial sex trafficking throughout its history. Hosea’s list of charges impresses: the dehumanizing gaze of a sex trafficker, adultery between breasts, compulsion for sex trade clientele obsessing over sex-service payment, immersion in the sexeconomy of Baal’s sacred sex trade, and loss of intimacy with God. The result of her addictive compulsions? The inability to recover from unhealthy sexuality:

Hos 2:9

“Therefore, I will take away my grain when it ripens, and my new wine when it is ready. I will take back my wool and my linen, intended to cover (kah-SAH) her naked body (ehr-VAH).

The covering of the naked body,(kah-SAH and ehr-VAH) carries the meaning of safety, protection, and recovery from abuse.

One of the first images of sexual trauma in Scripture is a euphemism highlighting the care and compassion of God for survivors of incest. Perhaps exchanging a traumatic erotic image with a gentler phrase like “recovering” prevents shutdown in parents and children?

Key Vocabulary

Euphemism: The term euphemism is composed of two Greek words, eu meaning well and pheme, meaning to speak. Euphemisms decrease trauma shutdown by using gentle, indirect language to reframe sensitive matters. This can help families to be more comfortable discussing delicate topics. The technique, sometimes called “shame attenuation,” allows for a less traumatic conversation of direct sexual content. One example can be seen in Biblical sexual health narratives using the phrase, “uncovering the nakedness of”.  Rather than using the phrase, “sexual contact between family members,” the writer of Genesis uses a softer nuance, perhaps for younger ears. (Leviticus 18 and Deuteronomy 23) This may help families decrease potential shame in these conversations and increase learning.

How euphemisms decrease shame

  • Softens harsh realities: Euphemisms replace blunt words with gentler ones. For example, saying someone “passed away” instead of “died” reduces the immediate shock and discomfort.
  • Encourages truthfulness: By creating a less confrontational atmosphere, euphemisms can encourage a hesitant person to share the truth, such as using “missed work unexpectedly” instead of “called in sick” to ask about absenteeism. In the same way “uncover the nakedness of” is a euphemism lowering shame to prevent sexual contact within families. 

Lev 18:3

You must not do as they do in Egypt (possible incest), where you used to live, and you must not do as they do in the land of Canaan, where I am bringing you. Do not follow their practices.

 Lev 18:6

“ ‘No one is to approach any close relative to have sexual relations (uncover the nakedness of). I am the LORD.

Intimacy with God: The 7 intimacies of Creation are: Spiritual, beauty of the created order, rest, pleasure, compassionate presence, reconciliation, and sexually healthy intimacy. (Genesis 1-4) The insular cortex located in the pre frontal cortex is responsible for intimacy in relationships and associating people, places, things, sights, sounds, and smells. Intimacy is essential to bring a dissociated state to an associated state. We call this associated state, “online”.

Nature Immersion: The Creation Walk- Nature Immersion: The Creation Walk is an evidence-based therapeutic exercise founded on Scripture and the life of Christ.

Nature Immersion reflects a health and wellness initiative called Forest Bathing.  Forest Therapy, founded by Amos Clifford, of the Association for Nature and Forest Therapy, is the next generation of this treatment. Nature Immersion builds upon this evidence-based research using Scripture and prayer for faith based participants.

Forest Therapy with its Biblically-based counterpart, Nature Immersion, features an age appropriate gentle wander connecting to the image of God in nature. Participants will find this powerful stress management down regulates anxiety establishing prayer with reflection as transformational Christian disciplines. Studies show neurological effects are not only immediate, but also endure from one to 30 days. 

Today, Forest Bathing is embraced as a global disease-prevention phenomenon, with many organizations and practitioners offering guided experiences focusing on polyvagal sensory engagement within natural settings. This movement continues to highlight the importance of spending time in nature as a means to promote health and spiritual wholeness.

Over 2000 years ago, Jesus first modeled prayer and reflection in nature. Christ, baptized in the Jordan river by desert prophet, prayed and relied on Scripture while tested in the wilderness, transfigured on mountain summit, and then surrendered to divine will in an olive grove. Jesus then atoned for humankind’s sin by crucifixion on a tree. After three days, Christ rose from death in a garden for grieving loved ones. Do you see connections to the Genesis Creation and the life of Christ?

Scripture reflects the premier pleasure of God at Creation in the forest of Eden. The final scene in the Book of Revelation restores these same beautiful images to post-apocalypse survivors. The forests of Genesis and Revelation both border crystal waters healing humanity broken by trauma. Life-giving light radiates from the Creator of all things without whom only darkness reigns. 

Could nature serve as a “container” for the God of Genesis to transform the human heart? In this place of Eden pleasure healing leaves sprout, nurtured by life-giving waters, birthed in light created from the heart of God. Does it seem intuitive that nature is the place where the Gospel was first declared to humankind?

Though the Bible does not teach that nature is deity, the forest does reflect the image of God. Could the Creator of Genesis and Book of Revelation reconnect the broken places of the heart within nature’s beauty? 

The Holy Spirit connects to nature. The Spirit first appears in Genesis 1.1-2. The premier task…bring chaos-darkness to light. The beauty of this scene produces the forests to which is given the first commandment in Scripture, “sprout, grow, reproduce.… (Genesis 1:11)

What if the image of God within nature can assist to teach our children about health and safety?  Is it possible to connect to the Spirit of God among healing leaves and forest splendor? 

The heavens declare the glory of God; the skies proclaim the work of his hands.

Day after day they pour forth speech; night after night they reveal knowledge.

They have no speech, they use no words; no sound is heard from them.

Yet their voice goes out into all the earth,  their words to the ends of the world. (Psalm 19:1-4)

Does the Creation still pour forth the speech of God? Do the works of God in nature continue to speak today without words? Could it be nature is the Bible’s container for the Gospel?

Nature as Container:

The Creation Walk is a “container” for sharing the Gospel of Health and Safety to Children. This gentle “wander” connects faith-based parents and children to the God of Creation through His Word. Nature Immersion’s evidence-based techniques lower anxiety allowing the spiritual center of the brain to “come online” providing optimal teaching and learning experience for children.

Shame Attenuation: Shawn Christopher Shea, M.D., first mentioned and developed the concept of shame attenuation. 

Key details regarding this concept: 

  • Origin: It was introduced in 1998 as a specific validity technique within the Chronological Assessment of Suicide Events (CASE Approach) to help clinicians sensitively raise taboo topics, such as suicidal ideation.
  • Definition: Shame attenuation involves phrasing narratives in a way that minimizes feelings of embarrassment, preventing autonomic shutdown.
  • Application: It is often paired with normalization to create a secure environment for disclosure. 

Shea has extensively written about this, including in his book, The Practical Art of Suicide Assessment. 

https://psychiatryonline.org/doi/full/10.1176/appi.ajp.157.9.1535?mobileUi=0#:~:text=The second pillar, uncovering suicidal,upon the questions you ask.”

Shutdown: PTSD literature has long identified the parasympathetic response to trauma called “shutdown”.

Porge uses the term polyvagal theory to describe this phenomenon in the human system.

Polyvagal shutdown is a state of prefrontal cortex disabling triggered by the dorsal vagal nerve when the body experiences real or perceived threat. This protective mechanism, acts as last resort when fight-or-flight responses are insufficient. It’s characterized by a drop in heart rate, respiration, low energy, dissociation, and feelings of disconnection or numbness. 

Polyvagal Theory, developed by Dr. Stephen Porges, outlines a hierarchy of nervous system states: 

  • Ventral Vagal State: .
    This is a state of prefrontal cortex activity is characterized by calm, relaxed breathing, and a sense of connection to oneself and others.
  • Sympathetic State: .
    The fight-or-flight response, triggers by perceived danger followed by increased heart rate, breathing, and alertness. 
  • Dorsal Vagal State (Shutdown): .
    When fight-or-flight is not possible, the dorsal vagal nerve activates, leading to shutdown or immobilization. 

In dorsal vagal shutdown, the body conserves energy and reduces pain perception by: 

  • Decreasing heart rate and breathing thus reducing the body’s metabolic demands. 
  • Dissociation involves a feeling of detachment from the body or surroundings. When sexual trauma triggers shutdown, the brain is unable to process sexual health content.
  • Numbness and emotional detachment manifest as a lack of feeling or a sense of disconnection from awareness, compassion, and reason relating to sexual health content.
  • The body conserves energy by reducing activity levels with feelings of fatigue.
  • Digestive problems, nausea, or changes in pain perception may occur.

In this work the disabling of the prefrontal cortex (PFC) in shutdown, prevents processing of sexual health content.

Biblical Index of Sexual Health and Safety Terms

1-2. Be Fruitful and Increase, pah-RAH rah-BAH (Gen 1:22) Strong, h6509 and h7235

 The big picture of sexual health takes shape in Genesis 1-2. Unhealthy sexuality does not exist within these two chapters. All vocabulary and images paint a positive view of human sexuality. The education of little children begins with the sexual health-positive words, “be fruitful and increase” appearing seven times in the book of Genesis (Genesis 1:22, 28; 8:17; 9:1,7; 17:20; 35:11). Seven often occurs as a perfect or complete number in ancient literature, meant to reflect spiritual wholeness. The phrase “be fruitful and increase” first connects to sexually reproducing animals, then Adam and Eve’s family, Noah, and finally the family of Abraham to Joseph. No negative images connect to the “be fruitful and increase” sexual health statements throughout the Bible. This sexual health-positive phrase begins every intimate relationship, called covenant, God made with humankind. All covenants in the Book of Genesis begin with this benevolent mandate, “be fruitful and increase.”

Within Genesis 1-5 the “be fruitful and increase” phrase appears twice. Genesis 1:22 reveals the first declaration of God in the Bible blessing reproduction of the animal kingdom. The second blessing of God directs at humankind: “Be fruitful and increase in number; fill the earth and subdue it” (Genesis 1:28). The first blessing of God to humankind mandates sexual health. No unhealthy sexuality images appear in Genesis 1-2.

The Hebrew word, be fruitful, PRH, פָּרָה, pronounced pa-RAH, occurs 29 times in 28 verses in the Hebrew Old Testament (Strong, H6509). PRH means bearing fruit or offspring. RBH, ,רבה pronounced ra-BAH, meaning “increase,” appears 235 times in 215 verses in the Hebrew Old Testament (Strong, H7235). In the Old Testament, the sexual health-positive terms “be fruitful and increase” always mean producing offspring through sexual reproduction. No negative images connect to this phrase at any place in the Bible. Examples include: “God blessed them and said, ‘Be fruitful and increase in number and fill the water in the seas, and let the birds increase on the earth,’” (Genesis 1:22) and “God blessed them and said to them, ‘Be fruitful and increase in number; fill the earth and subdue it. Rule over the fish in the sea and the birds in the sky and over every living creature that moves on the ground’” (Genesis 1:28).

Jeremiah and Ezekiel’s preaching spanned the catastrophic annihilation of Judah with exile to Babylon in the 6th to 7th centuries BCE. When these prophets preached of hope, their sermons touched the big picture of sexual health with the words “be fruitful and increase.”

New Testament

Thesexual health phrase appears once in the New Testament at Colossians 1:5-6. Paul the Apostle reflects with non-Jewish Christians, connecting the covenants of Genesis with the inclusion of non-Jewish peoples to Christianity.

Of this you have heard before in the word of the truth, the gospel, which has come to you, as indeed in the whole world it is bearing fruit and increasing—as it also does among you, since the day you heard it and understood the grace of God in truth. (Colossians 1:5-6)

Gen 1:22

God blessed them and said, “Be fruitful and increase (pah-RAH rah-BAH) in number and fill the water in the seas, and let the birds increase on the earth.”

Gen 1:28

God blessed them and said to them, “Be fruitful and increase (pah-RAH rah-BAH) in number; fill the earth and subdue it. Rule over the fish in the sea and the birds in the sky and over every living creature that moves on the ground.”

Gen 8:17

Bring out every kind of living creature that is with you—the birds, the animals, and all the creatures that move along the ground—so they can multiply on the earth and be fruitful and increase (pah-RAH rah-BAH) in number on it.”

Gen 9:1

Then God blessed Noah and his sons, saying to them, “Be fruitful and increase (pah-RAH rah-BAH) in number and fill the earth.

 Gen 9:7

As for you, be fruitful and increase (pah-RAH rah-BAH) in number; multiply on the earth and increase upon it.”

Appears in 15 verses of the WLC, including 10 exact phrases.

5H. Covenant, buh-REETH (Gen 6:18) Strong, h1285

A Biblical covenant is a sacred intimate relationship established by God with humankind, involving promises, obligations, and blessings. Covenant forms a central theme from Genesis to Revelation. Key examples include Noah and the promise of no more global disasters for sexual nihilism, Abraham and territory with identity, The Law of Moses qualifying the people of Israel, the dynastic rule of David, and the New Covenant of transformation through the atonement of Jesus Christ. These divine commitments, founded upon the Hebrew word, buh-REETH, frame God’s plan of sexual health, safety, and redemption, uniting people to Him through faith and intimate relationship through Jesus Christ.

Key Biblical Covenants 

  • Noahic Covenant (Genesis 9): God promises all living creatures that He will never again destroy the earth by flood, symbolized by the rainbow.
  • Abrahamic Covenant (Genesis 12, 15): God promises Abraham land, numerous descendants, and that all peoples would be blessed through him.
  • Mosaic (Sinaitic) Covenant (Exodus 19-24): God gives the Law (including the Ten Commandments) to Israel, promising blessings for obedience and curses for disobedience, making them His holy nation.
  • Davidic Covenant (2 Samuel 7): God promises David an eternal dynasty and a perpetual throne, fulfilled in Jesus, the ultimate Son of David.
  • New Covenant (Jeremiah 31, Luke 22): Established through Jesus Christ, offering forgiveness of sins, a renewed relationship, and an internal law written on the heart by the Spirit, including both Jews and Gentiles. 

Types of Covenants 

  • Unconditional: God promises to act without requiring specific human action (e.g., Noahic, Davidic, New Covenant).
  • Conditional: Requires human faithfulness and obedience to receive blessings (e.g., Mosaic Covenant). 

Covenants reveal God’s image, unwavering commitment to the people He loves, and the continuity of His redemptive plan across history, climaxing with intimate relationship with God found in Jesus Christ through His Spirit.

Gen 6:18

But I will establish my covenant (buh-REETH) with you, and you will enter the ark—you and your sons and your wife and your sons’ wives with you.

Appearing 284 times in 264 WLC verses

5G. Covenant, dia-THEY-kay (Mat 26:28) Strong, g1242

Mat 26:28

This is my blood of the covenant (dia-THEY-kay), which is poured out for many for the forgiveness of sins.

Appearing 33 times in 30 verses of the GNT

Total 317 times in 294 verses of the WLC and GNT

64H. Sexual Safety Decline, chah-LAWL (Gen 6:1) Strong, h2490

The decline from sexual health and safety begins with the Hebrew word, chah-LAWL (Strong, h2490).  This term, chah-LAWL, can be an untranslatable “trigger word” indicating a decline in sexual health and safety throughout the Bible. Chah-LAWL means to profane, defile, pollute, desecrate, to begin, to defile oneself sexually, to wound, to pierce. The majority of uses for the Hebrew word, chah-LAWL, connect to the decline of intimacy with God. It can mean “to begin”, but 20 of the 143 times within 132 verses of the WLC, itappears as a term triggering sexual health and safety decline. Chah-LAWL as a word signaling sexual nihilism adds clarity to the ark with flood snapshot of Genesis 6-9.

Gen 6:1

When human beings began (chah-LAWL) to increase in number on the earth and daughters were born to them,

Gen 9:20

Noah, a man of the soil, proceeded (chah-LAWL) to plant a vineyard.

Gen 49:4

Turbulent as the waters, you will no longer excel, for you went up onto your father’s bed, onto my couch and defiled (chah-LAWL) it.

Lev 18:21

“ ‘Do not give any of your children to be sacrificed to Molek, for you must not profane (chah-LAWL) the name of your God. I am the LORD.

Lev 19:29

“ ‘Do not degrade (chah-LAWL) your daughter by making her a prostitute, or the land will turn to prostitution and be filled with wickedness.

Lev 20:3

I myself will set my face against him and will cut him off from his people; for by sacrificing his children to Molek, he has defiled my sanctuary and profaned (chah-LAWL) my holy name.

Lev 21:4

He must not make himself unclean for people related to him by marriage, and so defile (chah-LAWL) himself.

Lev 21:9

“ ‘If a priest’s daughter defiles (chah-LAWL) herself by becoming a prostitute, she disgraces her father; she must be burned in the fire.

Lev 21:15

so that he will not defile (chah-LAWL) his offspring among his people. I am the LORD, who makes him holy.’ ”

Num 25:1

While Israel was staying in Shittim, the men began (chah-LAWL) to indulge in sexual immorality with Moabite women,

Deu 28:30

You will be pledged to be married to a woman, but another will take her and rape her. You will build a house, but you will not live in it. You will plant a vineyard, but you will not even begin (chah-LAWL) to enjoy its fruit.

Jdg 13:5

You will become (chah-LAWL) pregnant and have a son whose head is never to be touched by a razor because the boy is to be a Nazirite, dedicated to God from the womb. He will take the lead in delivering Israel from the hands of the Philistines.”

Jdg 16:19

After putting him to sleep on her lap, she called for someone to shave off the seven braids of his hair, and so began (chah-LAWL) to subdue him. And his strength left him.

1Ch 5:1

The sons of Reuben the firstborn of Israel (he was the firstborn, but when he defiled (chah-LAWL) his father’s marriage bed, his rights as firstborn were given to the sons of Joseph son of Israel; so he could not be listed in the genealogical record in accordance with his birthright,

Eze 20:24

…because they had not obeyed my laws but had rejected my decrees and desecrated (chah-LAWL) my Sabbaths, and their eyes lusted after their parents’ idols.

Eze 20:39

“ ‘As for you, people of Israel, this is what the Sovereign LORD says: Go and serve your idols, every one of you! But afterward you will surely listen to me and no longer profane (chah-LAWL) my holy name with your gifts and idols.

Eze 22:8

You have despised my holy things and desecrated (chah-LAWL) my Sabbaths.

Eze 23:39

On the very day they sacrificed their children to their idols, they entered my sanctuary and desecrated (chah-LAWL) it. That is what they did in my house.

Eze 44:7

In addition to all your other detestable practices, you brought foreigners uncircumcised in heart and flesh into my sanctuary, desecrating (chah-LAWL) my temple while you offered me food, fat and blood, and you broke my covenant.

Dan 11:31

“His armed forces will rise up to desecrate (chah-LAWL) the temple fortress and will abolish the daily sacrifice. Then they will set up the abomination that causes desolation.

Mal 2:11

Judah has been unfaithful. A detestable thing has been committed in Israel and in Jerusalem: Judah has desecrated (chah-LAWL) the sanctuary the LORD loves by marrying women who worship a foreign god.

20 times in 20 WLC verses

64G. Sexual Safety Decline, bah-DEH-loog-ma (Mat 24:15) Strong, g946 

 Mat 24:15

“So when you see standing in the holy place ‘the abomination that causes desolation, (bah-DEH-loog-ma)’  spoken of through the prophet Daniel—let the reader understand—

Dan 11:31

“His armed forces will rise up to desecrate (chah-LAWL) the temple fortress and will abolish the daily sacrifice. Then they will set up the abomination that causes desolation.

6 times in 6 GNT verses

65. Coercive Sexual Intercourse, BO (Gen 6:4) Strong, h935

BO is a flexible term with a wide range of meaning. Appearing 2,591 times in 2,306 verses of the WLC, BO is used for “going” in many different contexts. When used in sexual snapshots, BO always appears as coercive intercourse in the Book of Genesis.

Gen 6:4

The Nephilim were on the earth in those days—and also afterward—when the sons of God went (BO) to the daughters of humans and had children by them. They were the heroes of old, men of renown.

Gen 16:4

He slept (BO) with Hagar, and she conceived. When she knew she was pregnant, she began to despise her mistress.

 Gen 19:34

The next day the older daughter said to the younger, “Last night I slept with my father. Let’s get him to drink wine again tonight, and you go in (BO) and sleep with him so we can preserve our family line through our father.”

Gen 38:9

But Onan knew that the child would not be his; so whenever he slept with (BO) his brother’s wife, he spilled his semen on the ground to keep from providing offspring for his brother.

Gen 38:16

Not realizing that she was his daughter-in-law, he went over to her by the roadside and said, “Come now (BO), let me sleep with you.” “And what will you give me to sleep with (BO) you?” she asked.

Appears 29 times in 29 WLC verses in sexual contexts

66. Sexual Nihilism, Evil, RA (Gen 6:5) Strong, h7451

Sexual nihilism is the philosophy that sexuality has no values and nothing can be truthfully known or communicated. Nihilism connects with extreme pessimism and radical skepticism condemning existence. A true nihilist believes in nothing, has no loyalties, and whose purpose and impulse is to destroy.  Nihilism is associated with Friedrich Nietzsche who projected its destructive effects would undermine moral, religious, and metaphysical convictions thus creating the greatest crisis in human history. In the 20th century, nihilistic value destruction, and purposelessness have preoccupied arts and media.  By the end of the 20th century, existential despair transitioned to indifference, as seen in increased suicide statistics across all age groups, school shootings without national prevention policies, and increasing opioid fatalities.  A sexual nihilist would then have no sexual boundaries, no loyalties, no purpose, and present a destructive pattern in sexual relationships (Pratt, 2021).

Gen 6:5

The LORD saw how great the wickedness (RA) of the human race had become on the earth, and that every inclination of the thoughts of the human heart was only evil (RA) all the time.

Gen 8:21

The LORD smelled the pleasing aroma and said in his heart: “Never again will I curse the ground because of humans, even though every inclination of the human heart is evil (RA) from childhood. And never again will I destroy all living creatures, as I have done.

Gen 13:13

Now the people of Sodom were wicked (RA) and were sinning greatly against the LORD.

Gen 28:8

Esau then realized how displeasing (RA) the Canaanite women were to his father Isaac;

Gen 38:7

But Er, Judah’s firstborn, was wicked (RA) in the LORD’s sight; so the LORD put him to death.

Deu 22:14

and slanders her and gives her a bad (RA) name, saying, “I married this woman, but when I approached her, I did not find proof of her virginity,”

Deu 22:19

They shall fine him a hundred shekels of silver and give them to the young woman’s father, because this man has given an Israelite virgin a bad (RA) name. She shall continue to be his wife; he must not divorce her as long as he lives.

Deu 22:21

…she shall be brought to the door of her father’s house and there the men of her town shall stone her to death. She has done an outrageous thing in Israel by being promiscuous while still in her father’s house. You must purge the evil (RA) from among you.

Deu 22:22

If a man is found sleeping with another man’s wife, both the man who slept with her and the woman must die. You must purge the evil (RA) from Israel.

Deu 22:24

…you shall take both of them to the gate of that town and stone them to death—the young woman because she was in a town and did not scream for help, and the man because he violated another man’s wife. You must purge the evil (RA) from among you.

Jdg 3:7

The Israelites did evil (RA) in the eyes of the LORD; they forgot the LORD their God and served the Baals and the Asherahs.

Jdg 10:6

Again the Israelites did evil (RA) in the eyes of the LORD. They served the Baals and the Ashtoreths, and the gods of Aram, the gods of Sidon, the gods of Moab, the gods of the Ammonites and the gods of the Philistines. And because the Israelites forsook the LORD and no longer served him,

2Sa 12:11

“This is what the LORD says: ‘Out of your own household I am going to bring calamity (RA) on you. Before your very eyes I will take your wives and give them to one who is close to you, and he will sleep with your wives in broad daylight.’”

1Ki 11:6

So Solomon did evil (RA) in the eyes of the LORD; he did not follow the LORD completely, as David his father had done.

2Ki 17:17

They sacrificed their sons and daughters in the fire. They practiced divination and sought omens and sold themselves to do evil (RA) in the eyes of the LORD, arousing his anger.

Jer 23:14

And among the prophets of Jerusalem I have seen something horrible: They commit adultery and live a lie. They strengthen the hands of evildoers (RA), so that not one of them turns from their wickedness. They are all like Sodom to me; the people of Jerusalem are like Gomorrah.”

Appearing 16 times in 16 WLC unhealthy sexuality verses

6-7.  Recover Unhealthy Sexuality, kah-SAH ehr-VAH  (Gen 9:23) h3680 and h6172

Perhaps one of the most beautiful images in Scripture reflecting the image of God in redemption is the phrase, kah-SAH ehr-VAH, recovering sexual trauma. Genesis 9:23 is a snapshot intended to protect children from sexual contact within families. After surviving global sexual nihilism, Noah and his family plant a vineyard. Perhaps as a teaching piece on intoxication and regulating sexual neuro pathways, the text states that Noah got drunk. The daughters of Lot would also intoxicate their father to commit incest with their unconscious parent. (Genesis 19:30-38)  While passed out from a drunken bender, Ham, his son, sees the nakedness of his father. This phrase mirrors examct wording from Leviticus 18, prohibiting sexual contact within families. Leviticus 18 uses the phrase “uncovering the nakedness of” as a euphemism for incestuous sexual contact. In Genesis 9:23 the phrase “covering the nakedness” is used perhaps to show that Noah’s sons attempted to protect their mother and recover her from this sexual trauma while she and her husband lay intoxicated.

The phrase covering the nakedness of is also used in Ezekiel and Hosea. Ezekiel speaks to the people of Israel about their relapse to unhealthy sexuality, specifically referencing Canaan, the incestuous offspring of Ham and his mother. Ezekiel paints vivid images of Israel’s neglect and abuse. Then, after Israel’s willful participation in sex trafficking, a benevolent Father-God spreads the corner of his garment over her and covers the abuse. This may mirror the covering of Adam and Eve’s shame of Genesis 3:21. 

Hosea too cites this phrase, recovering unhealthy sexuality or covering the nakedness of. Israel normalized sex trafficking numerous times throughout her history. Hosea’s menu impresses: the dehumanizing gaze of a sex trafficker, adultery between breasts, compulsion for sex trade clientele obsessing for their payment of services, immersion in the religious sexeconomy of Baal’s sacred sex trade, and loss of intimacy with God. The results of her addictive compulsions, the inability to recover from unhealthy sexuality:

Hos 2:9

“Therefore, I will take away my grain when it ripens, and my new wine when it is ready. I will take back my wool and my linen, intended to cover (kah-SAH) her naked body (ehr-VAH).

The covering of the naked body,(kah-SAH and ehr-VAH) carries the meaning of safety, protection, and recovery from abuse.

One of the first images of sexual abuse in Scripture is a euphemism highlighting the care and compassion of God for survivors of incest. Perhaps exchanging a traumatic erotic image with a gentler phrase like “recovering” prevents shutdown in parents and children?

Gen 9:23

But Shem and Japheth took a garment and laid it across their shoulders; then they walked in backward and covered (kah-SAH) their father’s naked body (ehr-VAH). Their faces were turned the other way so that they would not see their father naked.

Eze 16:8

Later I passed by, and when I looked at you and saw that you were old enough for love, I spread the corner of my garment over you and covered (kah-SAH) your naked body (ehr-VAH). I gave you my solemn oath and entered into a covenant with you, declares the Sovereign LORD, and you became mine.

 Hos 2:9

“Therefore, I will take away my grain when it ripens, and my new wine when it is ready. I will take back my wool and my linen, intended to cover (kah-SAH) her naked body (ehr-VAH).

3 times in 3 WLC verses

Grief and Traumatic Loss Journal

Rev. Dr. Glen B. Maiden PhD, DMin, LMHC, CSAT, CMAT, CST, ANFT

Grief and Traumatic Loss

Nature Immersion:Creation Walk Journal

Contents

Introduction…………………………………………………2-6

How to Use This Journal……………………………………6-7

The 7 Intimacies………………………………………..…..8-11

Creation Scriptures……………………………………..…12-20

Journal: Session One…………………………………..….21-25

Journal: Session Two……………………………….….….26-31

Journal: Session Three………………………………….…32-29

Journal: Session Four……………………………….….….37-40

Journal: Session Five………………………………..…….41-44

Journal: Session Six………………………………….……45-48

Journal: Session Seven…………………………………….49-51

Journal: Session Eight…………………………………..…52-55

Journal: Session Nine………………………………..….…56-59

Key  Vocabulary………………………..………………….60-79

The Author

Rev. Dr. Glen Maiden is a 40 year senior pastor serving Bible believing churches.  He studied Bible, Greek, and Hebrew at Asbury University, ground zero for the 1971 and 2023 revivals. Glen received a Master of Theological Studies in New Testament and Christian Education from Grand Rapids Theological Seminary. He completed a Doctor of Ministry at Western Theological Seminary in Holland, Michigan focusing on the treatment of addiction and trauma in the church. He earned a PhD in Clinical Sexology from the International Institute of Clinical Sexology in Miami, Florida. This doctoral project focused on the Book of Genesis as a sexual health primer for faith-based families. Glen has certifications in sex addiction and multi addiction therapy through the International Institute of Trauma and Addiction Professionals, Sex Therapy through the Therapist Certification Association and Sex Therapy Training Institute, and Forest Therapy by the Association of Nature and Forest Therapy. Dr. Glen has full licensure as a Mental Health Counselor in the State of Washington.

Introduction

This journal is the compilation of over 4 decades of pastoral counseling serving thousands of Christians. The approach in this journal relies on Scripture with the life of Christ. Jesus is the exact image of God inherent in all Creation. Please download the free Hope XP app in all stores and click on Imago Curo, Caring for the Image of God, for this beautiful theology of God’s image. All Bible references are from the New International Version.

In addition to Scripture, you will find evidence-based therapeutic exercises, and an anxiety regulation health practice called, Nature Immersion: The Creation Walk.  This practice is the most impacting spiritual discipline of prayer and meditation I have ever experienced. I believe you too will love connecting to God with prayer in His creation. When you download the Hope XP app, you may also enjoy a fuller treatment of Nature Immersion and the Creation Walk by clicking on the link.

Nature Immersion builds upon an evidence-based health initiative called Forest Bathing.  Forest Therapy, founded by Amos Clifford, of the Association for Nature and Forest Therapy, is the next generation of this treatment. Nature Immersion builds upon this evidence-based research using Scripture and prayer for faith based participants.

Forest Therapy with its Biblically-based counterpart, Nature Immersion, features a 2 hour gentle wander connecting to the image of God in nature. Participants will find this unique stress management downregulates anxieties establishing prayer with reflection as transformational Christian disciplines. Studies show neurological effects are not only immediate, but also endure from one to several days. 

The practice of Forest Bathing, known as “Shinrin Yoku” in Japanese, originated during the early 1980s to combat the escalating medical crisis among Japan’s labor force. The term, Shinrin Yoku, translates to “taking in the forest atmosphere,” encouraging participants to immerse themselves in nature to enhance their physical, mental, and spiritual well-being.

The Japanese government officially recognized forest bathing as a reimbursable form of health insurance, promoting it as an evidence-based medical treatment to reduce stress. Studies conducted in conjunction with Forest Bathing reveal numerous health benefits, including lower blood pressure, reduced cortisol levels, improved mood, and enhanced immune function.

Today, Forest Bathing is embraced as a global disease-prevention phenomenon, with many organizations and practitioners offering guided experiences focusing on polyvagal sensory engagement within natural settings. This movement continues to highlight the importance of spending time in nature as a means to promote health and spiritual wholeness.

Over 2000 years ago, Jesus first modeled prayer and reflection in nature. Christ, baptized in the Jordan river by desert prophet, prayed and relied on Scripture while tested in the wilderness, transfigured on mountain summit, and then surrendered to divine will in an olive grove. Jesus then atoned for humankind’s sin by crucifixion on a tree. After three days, Christ rose from death in a garden for grieving loved ones. Do you see connections to the Genesis Creation and the life of Christ?

Scripture reflects the premier pleasure of God at Creation in the forest of Eden. The final scene in the Book of Revelation restores these same beautiful images to post-apocalypse survivors. The forests of Genesis and Revelation both border crystal waters healing humanity broken by trauma. Life-giving light radiates from the Creator of all things without whom only darkness reigns. 

Nearly 4 billion humans embrace the Biblical God of Genesis and the Creation. 50% of earth’s inhabitants acknowledge on some level the Creator of Genesis and the image of God in nature. This may be the largest faith based homogenous group on planet earth. 

Could nature serve as a “container” for the God of Genesis to transform the human heart? In this place of Eden pleasure grow healing leaves, nurtured by life giving waters, birthed in light created from the heart of God. Does it seem intuitive that nature is the place where the Gospel was first preached to humankind?

Though the Bible does not teach nature is deity, the forest does reflect the image of God. Could the Creator of Genesis and Book of Revelation reconnect the broken places of the heart within nature’s beauty? 

The Holy Spirit connects to nature. The Spirit first appears in Genesis 1.1-2. The premier task…nurture chaos darkness to light. The beauty of this scene produces the forests to which is given the first commandment in Scripture, “sprout, grow, reproduce.… (Genesis 1:11)

What if the image of God within nature by design can rewire the human system?  Is it possible to connect to the Spirit of God among healing leaves and forest splendor?

The heavens declare the glory of God; the skies proclaim the work of his hands.

Day after day they pour forth speech; night after night they reveal knowledge.

They have no speech, they use no words; no sound is heard from them.

Yet their voice goes out into all the earth,  their words to the ends of the world. (Psalm 19:1-4)

Does the Creation still pour forth the speech of God? Do the works of God in nature continue to speak today without words? Could it be nature is the Bible’s container for the Gospel?

 Nature Immersion: The Creation Walk

The Creation Walk literally breathes life into lungs of weary worshipers. This gentle 2 hour “wander” connects faith-based people to the God of Creation through His Word. Nature Immersion’s evidence-based techniques lower anxiety allowing the spiritual center of the brain to “come online”.

What to expect on the “Creation Walk”

1. The Creation Walk begins by introducing prayer with reflection.

Group Reflection

2. The 7 Intimacies connect the neurology of the brain with the body.

Group Reflection

4. Prompts for listening prayer with reflection wire the intimacy region of the brain called the insular cortex which regulates the entire human system.

Group Reflection

5. Communion with Gratitude

Closing Group Reflections

How to Use this Journal

The Nature Immersion: Creation Walk Journal is a prayer and reflection discipline assisting to transform the neurological wiring of the brain and body.  You will find your nervous system actually resetting to a place of health and balance using these practices.  The first mention of the Spirit in Genesis 1:2 carries the nurturing image of a mother caring for and protecting her young. She brings her offspring from the liminal place of dependence to wholeness and transformation. The theology of the Spirit of God throughout Scripture transforms the human heart.

Connecting to the Word of God in Creation begins with the 7 intimacies of Genesis 1-4; intimacy which is spiritual, beautiful, pleasurable, restful/rejuvenating, compassionate in presence, reconciliatory, and creative. Intimacy in this journal means, “I notice the image of God in Creation, and Christ sees into me, intimacy.”

Your guide will lead you through each of the 7 intimacies. You will experience immediate anxiety regulation with the prefrontal cortex (PFC) coming back “online”. 

Three evidence based exercises assist the neuroplasticity of the brain to rewire health and wholeness to the body. These disciplines focus on the reward circuitry of: the pleasurable will of God, attending to triggers, and finally, boundaries.

The 7 Intimacies of Genesis

Anxiety Regulation Exercise

Spirit: What do you notice about the wind?  On your skin? What do sense about your skin under your clothes?As you breathe in, what do you smell?  What taste do you notice in your mouth?

Gen 1:2 Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters.

Beauty: What light do you see far away? What light do you notice nearest you?

Gen 1:3 And God said, “Let there be light,” and there was light.

Pleasure: Take pleasure in a created being around you. What is the texture? (Please see “created being” in the Key Vocabulary.)

Gen 2:8 Now the LORD God had planted a garden in the east, in Eden (Pleasure); and there he put the man he had formed.

Rest: What do you see moving furthest from you? What do you notice moving nearest you? What do you sense about your body’s motion? What do you notice about the tightness in your body? Do you sense your feet touching the ground? Do you feel gravity’s pull? What do you notice about the alignment of your hips, your spine, your neck?

Gen 2:2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.

Compassionate Presence: If a benevolent God made nature for you by His Word, what  message do you notice He might be speaking to you personally?

Gen 2:22 Then the LORD God made a woman from the rib he had taken out of the man, and he brought her to the man.

Reconciliation: What do you notice about connection with the Creation? Do you sense wholeness and reconciliation?

Gen 3:21 The LORD God made garments of skin for Adam and his wife and clothed them (covering their shame).

Creation: Do you see any created beings that touch your heart? Pick up as many as you wish.

Genesis 1:11 Then God said, “Let the land produce vegetation: seed-bearing plants and trees on the land that bear fruit with seed in it, according to their various kinds.” And it was so.

Gen 4:1 Adam made love to his wife Eve, and she became pregnant and gave birth to Cain. She said, “With the help of the LORD I have brought forth a man.”

Creation Scriptures

Genesis 1:1

In the beginning, God created the heavens and the earth.

Genesis 1:6-8,14,15

And God said, Let there be a firmament in the midst of the waters, and let it divide the waters from the waters…

Genesis 3:8

Then the man and his wife heard the sound of the LORD God as he was walking in the garden in the cool of the day….

Psalm 1:1-3

Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight (pleasure) is in the law of the LORD, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.

Psalm 8:3

When I behold Your heavens, the work of Your fingers, the moon and the stars, which You have set in place—

Psalm 19 

For the director of music. A psalm of David.

The heavens declare the glory of God;

the skies proclaim the work of his hands.

Day after day they pour forth speech;

night after night they reveal knowledge.

They have no speech, they use no words;

no sound is heard from them.

Yet their voice goes out into all the earth,

their words to the ends of the world.

In the heavens God has pitched a tent for the sun.

It is like a bridegroom coming out of his chamber,

like a champion rejoicing to run his course.

It rises at one end of the heavens

and makes its circuit to the other;

nothing is deprived of its warmth.

The law of the Lord is perfect,

refreshing the soul.

The statutes of the Lord are trustworthy,

making wise the simple.

The precepts of the Lord are right,

giving joy to the heart.

The commands of the Lord are radiant,

giving light to the eyes.

The fear of the Lord is pure,

enduring forever.

The decrees of the Lord are firm,

and all of them are righteous.

They are more precious than gold,

than much pure gold;

they are sweeter than honey,

than honey from the honeycomb.

By them your servant is warned;

in keeping them there is great reward.

But who can discern their own errors?

Forgive my hidden faults.

Keep your servant also from willful sins;

may they not rule over me.

Then I will be blameless,

innocent of great transgression.

May these words of my mouth and this meditation of my heart

be pleasing in your sight,

Lord, my Rock and my Redeemer.

Psalm 23:1-4

A psalm of David.

The Lord is my shepherd, I lack nothing.

    He makes me lie down in green pastures,

he leads me beside quiet waters, 

    he refreshes my soul.

He guides me along the right paths

    for his name’s sake.

Even though I walk

    through the darkest valley,

I will fear no evil,

    for you are with me;

 your rod and your staff,

    they comfort me.

Psalm 33:6

By the word of the LORD were the heavens made; and all the host of them by the breath of his mouth.

Psalm 46:1-11

For the director of music. Of the Sons of Korah. According to alamoth. A song.

God is our refuge and strength,

    an ever-present help in trouble.

Therefore we will not fear, though the earth give way

    and the mountains fall into the heart of the sea,

though its waters roar and foam

    and the mountains quake with their surging.

There is a river whose streams make glad the city of God,

    the holy place where the Most High dwells.

God is within her, she will not fall;

    God will help her at break of day.

Nations are in uproar, kingdoms fall;

    he lifts his voice, the earth melts.

The Lord Almighty is with us;

    the God of Jacob is our fortress.

Come and see what the Lord has done,

    The desolations he has brought on the earth.

He makes wars cease

    to the ends of the earth.

He breaks the bow and shatters the spear;

    he burns the shields with fire.

He says, “Be still, and know that I am God;

    I will be exalted among the nations,

    I will be exalted in the earth.”

The Lord Almighty is with us;

    the God of Jacob is our fortress.

Psalm 115:116

The heaven, even the heavens, are the LORD’S: but the earth hath he given to the children of men.

the firmament.

Psalm 136.1-9

Give thanks to the Lord, for he is good.

His love endures forever.

Give thanks to the God of gods.

His love endures forever.

Give thanks to the Lord of lords:

His love endures forever.

to him who alone does great wonders,

His love endures forever.

who by his understanding made the heavens,

His love endures forever.

who spread out the earth upon the waters,

His love endures forever.

who made the great lights—

His love endures forever.

the sun to govern the day,

His love endures forever.

the moon and stars to govern the night;

His love endures forever.

Psalm 150:1-2

Praise ye the LORD. Praise God in his sanctuary: praise him in the firmament of his power…

Proverbs 3:19-20

The LORD founded the earth by wisdom and established the heavens by understanding. By His knowledge, the watery depths were broken open, and the clouds dripped with dew.

Job 9:8-9

He alone stretches out the heavens and treads on the waves of the sea. He is the Maker of the Bear and Orion, of the Pleiades and the constellations of the south.

Job 38:4-7

Where were you when I laid the foundations of the earth? Tell Me, if you have understanding. Who fixed its measurements? Surely you know! Or who stretched a measuring line across it? On what were its foundations set, or who laid its cornerstone, …

Isaiah 40:26

Lift up your eyes on high: Who created all these? He leads forth the starry host by number; He calls each one by name. Because of His great power and mighty strength, not one of them is missing.

Isaiah 45:12

It is I who made the earth and created man upon it. It was My hands that stretched out the heavens, and I ordained all their host.

Jeremiah 10:12

The LORD made the earth by His power; He established the world by His wisdom and stretched out the heavens by His understanding.

Daniel 12:3

And they that be wise shall shine as the brightness of the firmament; and they that turn many to righteousness as the stars for ever and ever.

Nehemiah 9:6

You alone are the LORD. You created the heavens, the highest heavens with all their host, the earth and all that is on it, the seas and all that is in them. You give life to all things, and the host of heaven worships You.

John 1:3

Through Him all things were made, and without Him nothing was made that has been made.

John 20:11-16

Jesus Appears to Mary Magdalene in Garden Beauty

Now Mary stood outside the tomb crying. As she wept, she bent over to look into the tomb and saw two angels in white, seated where Jesus’ body had been, one at the head and the other at the foot.

They asked her, “Woman, why are you crying?”

“They have taken my Lord away,” she said, “and I don’t know where they have put him.” At this, she turned around and saw Jesus standing there, but she did not realize that it was Jesus.

He asked her, “Woman, why are you crying? Who is it you are looking for?”

Thinking he was the gardener, she said, “Sir, if you have carried him away, tell me where you have put him, and I will get him.”

Jesus said to her, “Mary.”

She turned toward him and cried out in Aramaic, “Rabboni!” (which means “Teacher”).

Acts 14:17

Yet He has not left Himself without testimony to His goodness: He gives you rain from heaven and fruitful seasons, filling your hearts with food and gladness.”

Romans 1:16

I am not ashamed of the Gospel, because it is the power of God for salvation to every one who believes….

Romans 1:20

For since the creation of the world God’s invisible qualities, His eternal power and divine nature, have been clearly seen, being understood from His workmanship, so that men are without excuse.

Colossians 1:16

For in Him all things were created, things in heaven and on earth, visible and invisible, whether thrones or dominions or rulers or authorities. All things were created through Him and for Him.

Hebrews 11:13

By faith we understand that the universe was formed at God’s command, so that what is seen was not made out of what was visible.

Revelation 4:11

“Worthy are You, our Lord and God, to receive glory and honor and power, for You created all things; by Your will they exist and were created.”

Revelation 22:2

On each side of the river stood the tree of life, bearing twelve crops of fruit, yielding its fruit every month. And the leaves of the tree are for the healing of the nations.

Nature Immersion: Creation Walk Journal

Session One

In this session we will:

  1. Enjoy these beautiful passages of Scripture on God’s Creation
  2. Find a Shalom Space free from the artificial to practice the 7 intimacies of Genesis 1-4
  3. Journal specific pleasures for spiritual, relationship, mental, and physical health.

Genesis 1:1

In the beginning, God created the heavens and the earth.

Genesis 3:8

Then the man and his wife heard the sound of the LORD God as he was walking in the garden in the cool of the day….

John 1:3

Through Him all things were made, and without Him nothing was made that has been made.

John 20:11-16

Jesus Appears to Mary Magdalene in Garden Beauty

Now Mary stood outside the tomb crying. As she wept, she bent over to look into the tomb and saw two angels in white, seated where Jesus’ body had been, one at the head and the other at the foot.

They asked her, “Woman, why are you crying?”

“They have taken my Lord away,” she said, “and I don’t know where they have put him.” At this, she turned around and saw Jesus standing there, but she did not realize that it was Jesus.

He asked her, “Woman, why are you crying? Who is it you are looking for?”

Thinking he was the gardener, she said, “Sir, if you have carried him away, tell me where you have put him, and I will get him.”

Jesus said to her, “Mary.”

She turned toward him and cried out in Aramaic, “Rabboni!” (which means “Teacher”).

The Book of Genesis and the Gospel of John follow the same beautiful storyline. God crafted the natural world. Jesus made all created beings.  In Genesis 3:8 God walks with and talks to humankind. The container for connection between the Creator and the created is forest splendour.  In John 20:11-16 Jesus, The Creator God, raised from death, once again speaks to humans in Eden beauty.

Let’s begin to connect to God in The Creation.

Find your “Shalom Space”, a place where your heart can rest undistracted from anything artificial.  (Please see “Shalom Space” in the Key Vocabulary.)

The 7 Intimacies of Genesis

Spirit: What do you notice about the wind?  On your skin? Beneath your clothes?As you breathe in, what do you smell?  What taste do you notice in your mouth?

Gen 1:2 Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters.

Beauty: What light do you see far away? What light do you notice nearest you?

Gen 1:3 And God said, “Let there be light,” and there was light.

Pleasure: Take pleasure in a created being around you. What is the texture?

Gen 2:8 Now the LORD God had planted a garden in the east, in Eden (Pleasure); and there he put the man he had formed.

Rest: What do you see moving furthest from you? What do you notice moving nearest you?What do you sense about your body? What do you notice about the tightness in your body? Do you sense your feet touching the ground? Do you sense gravity?  What do you notice about the alignment of your hips, your spine, your neck?

Gen 2:2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.

Compassionate Presence: If a compassionate God made nature for you by His Word, what message do you notice He might be speaking to you personally?

Gen 2:22 Then the LORD God made a woman from the rib he had taken out of the man, and he brought her to the man.

Reconciliation: What do you notice about connection with the Creation? Do you sense wholeness and reconciliation?

Gen 3:21 The LORD God made garments of skin for Adam and his wife and clothed them (covering their shame).

Creation: Do you see any created beings that touch your heart? Pick up as many as you wish.

Gen 4:1 Adam made love to his wife Eve, and she became pregnant and gave birth to Cain. She said, “With the help of the LORD I have brought forth a man.”

What do you notice about your anxiety state? When your anxiety lessens, write down what the focus for your spiritual health is today. What aspects of God’s pleasurable will can you focus on for your spirituality: prayer, gratitude, Bible reading, service?

Next journal the pleasure you will focus on in terms of your intimate relationships: text kind words, make amends, reach out, ask partner for a date, inquire how you may serve your family?

Thirdly, can you journal, if you wish, the pleasurable focus you will have for your mental health: rest, go to counseling, connect with your group, read a good book, take pleasure in…?

Finally, can you journal what you will focus on in terms of your physical health: exercise, eat one green meal today, take a nap, enjoy the pleasure of a healthy snack?

Can you end your journaling with gratitude for the life of Christ? His birth, death, and resurrection? What gratitude do you sense in your body?

Session Two

In this session we will:

  1. Take pleasure in these Scriptures
  2. Find a Shalom Space free as much as possible from the artificial world to practice the 7 intimacies of Genesis 1-4
  3. Journal “triggers”

Psalm 19 

For the director of music. A psalm of David.

The heavens declare the glory of God;

the skies proclaim the work of his hands.

Day after day they pour forth speech;

night after night they reveal knowledge.

They have no speech, they use no words;

no sound is heard from them.

Yet their voice goes out into all the earth,

their words to the ends of the world.

In the heavens God has pitched a tent for the sun.

It is like a bridegroom coming out of his chamber,

like a champion rejoicing to run his course.

It rises at one end of the heavens

and makes its circuit to the other;

nothing is deprived of its warmth.

The law of the Lord is perfect,

refreshing the soul.

The statutes of the Lord are trustworthy,

making wise the simple.

The precepts of the Lord are right,

giving joy to the heart.

The commands of the Lord are radiant,

giving light to the eyes.

The fear of the Lord is pure,

enduring forever.

The decrees of the Lord are firm,

and all of them are righteous.

They are more precious than gold,

than much pure gold;

they are sweeter than honey,

than honey from the honeycomb.

By them your servant is warned;

in keeping them there is great reward.

But who can discern their own errors?

Forgive my hidden faults.

Keep your servant also from willful sins;

may they not rule over me.

Then I will be blameless,

innocent of great transgression.

May these words of my mouth and this meditation of my heart

be pleasing in your sight,

Lord, my Rock and my Redeemer.

Revelation 4:11

“Worthy are You, our Lord and God, to receive glory and honor and power, for You created all things; by Your will they exist and were created.”

Revelation 22:2

On each side of the river stood the tree of life, bearing twelve crops of fruit, yielding its fruit every month. And the leaves of the tree are for the healing of the nations.

Please read these beautiful passages of Scripture.  The Creation speaks. Always. The created order carries the image of God telling us about the character of Christ. Notice how a focus on Creation connects to God’s character in the Law. Creation and the Law reflect similar beauty.  The Revelation 22:2 passage speaks of the healing nature of the trees. The Creation in nature speaks of God’s image in goodness, beauty, and pleasure in right living with healthy boundaries.

Please find your Shalom without artificial distractions. Then, can you engage these 7 intimacies?

The 7 Intimacies of Genesis

Spirit: What do you notice about the wind?  On your skin? Beneath your clothes?As you breathe in, what do you smell? What taste do you notice in your mouth?

Gen 1:2 Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters.

Beauty: What light do you see far away? What light do you notice nearest you?

Gen 1:3 And God said, “Let there be light,” and there was light.

Pleasure: Take pleasure in a created being around you. What is the texture?

Gen 2:8 Now the LORD God had planted a garden in the east, in Eden (Pleasure); and there he put the man he had formed.

Rest: What do you see moving furthest from you? What do you notice moving nearest you?What do you notice about your body? What do you notice about the tightness in your body? Do you sense your feet touching the ground? Do you feel gravity pulling you?  What do you notice about the alignment of your hips, your spine, your neck?

Gen 2:2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.

Compassionate Presence: If a benevolent God made nature for you by His Word, what message do you notice He might be speaking to you personally?

Gen 2:22 Then the LORD God made a woman from the rib he had taken out of the man, and he brought her to the man.

Reconciliation: What do you notice about connection with the Creation? Do you sense wholeness and reconciliation?

Gen 3:21 The LORD God made garments of skin for Adam and his wife and clothed them (covering their shame).

Creation: Do you see any created beings that touch your heart? Pick up as many as you wish.

Gen 4:1 Adam made love to his wife Eve, and she became pregnant and gave birth to Cain. She said, “With the help of the LORD I have brought forth a man.”

In session one, we journaled the beautiful, pleasurable practices we will engage in this week. Now, can you journal what you notice about your spirituality when triggered (Please see the definition for the term, “trigger”, in the Key Vocabulary): what is the trigger for temptation; perhaps grief, isolation, threat? 

Second, can you journal what you notice about your relationships before conflict takes place: what is the trigger for arguments with the people you love; erotic image use, compulsive spending, criticism?

Next, please journal if you wish, triggers for your mental health: shame, financial pressure, rejection, lonliness?

Finally, can you journal triggers for your physical health: intoxication, binging-food, problematic sex, spending?

Can you end your journaling with gratitude for the comfort, guidance, conviction, and cleansing of the Holy Spirit? What gratitude do you notice in your body? What shows up, when you reflect on “being grateful”?

Session Three

In this session we will:

  1. Take pleasure in these Scriptures
  2. Find a Shalom Space free as much as possible from the artificial world to practice the 7 intimacies of Genesis 1-4
  3. Journal “boundaries”

Psalm 46:1-11

For the director of music. Of the Sons of Korah. According to alamoth. A song.

God is our refuge and strength,

    an ever-present help in trouble.

Therefore we will not fear, though the earth give way

    and the mountains fall into the heart of the sea,

though its waters roar and foam

    and the mountains quake with their surging.

There is a river whose streams make glad the city of God,

    the holy place where the Most High dwells.

God is within her, she will not fall;

    God will help her at break of day.

Nations are in uproar, kingdoms fall;

    he lifts his voice, the earth melts.

The Lord Almighty is with us;

    the God of Jacob is our fortress.

Come and see what the Lord has done,

    The desolations he has brought on the earth.

He makes wars cease

    to the ends of the earth.

He breaks the bow and shatters the spear;

    he burns the shields with fire.

He says, “Be still, and know that I am God;

    I will be exalted among the nations,

    I will be exalted in the earth.”

The Lord Almighty is with us;

    the God of Jacob is our fortress.

Romans 1:16-20

I am not ashamed of the Gospel, because it is the power of God for salvation to every one who believes…For since the creation of the world, God’s invisible qualities, His eternal power and divine nature, have been clearly seen, being understood from His workmanship, so that men are without excuse.

Colossians 1:16

For in Him all things were created, things in heaven and on earth, visible and invisible, whether thrones or dominions or rulers or authorities. All things were created through Him and for Him.

Hebrews 11:13

By faith we understand that the universe was formed at God’s command, so that what is seen was not made out of what was visible.

Revelation 4:11

“Worthy are You, our Lord and God, to receive glory and honor and power, for You created all things; by Your will they exist and were created.”

Please find your Shalom without artificial distractions to practice the 7 intimacies.

The 7 Intimacies of Genesis

Spirit: What do you notice about the wind?  On your skin? Beneath your clothes?As you breathe in, what do you smell? What taste do you notice in your mouth?

Gen 1:2 Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters.

Beauty: What light do you see far away? What light do you notice nearest you?

Gen 1:3 And God said, “Let there be light,” and there was light.

Pleasure: Take pleasure in a created being around you. What is the texture?

Gen 2:8 Now the LORD God had planted a garden in the east, in Eden (Pleasure); and there he put the man he had formed.

Rest: What do you see moving furthest from you? What do you notice moving nearest you?What do you notice about your body? What do you notice about the tightness in your body? Do you sense your feet touching the ground? Do you sense gravity?  What do you notice about the alignment of your hips, your spine, your neck?

Gen 2:2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.

Compassionate Presence: If a benevolent God made nature for you by His Word, what  message do you notice He might be speaking to you personally?

Gen 2:22 Then the LORD God made a woman from the rib he had taken out of the man, and he brought her to the man.

Reconciliation: What do you notice about connection with the Creation? Do you sense wholeness and reconciliation?

Gen 3:21 The LORD God made garments of skin for Adam and his wife and clothed them (covering their shame).

Creation: Do you see any created beings that touch your heart? Pick up as many as you wish.

Gen 4:1 Adam made love to his wife Eve, and she became pregnant and gave birth to Cain. She said, “With the help of the LORD I have brought forth a man.”

I love Psalm 46:10, “Be still and know that I am God.” The word “know” means, to be intimate with.  This sensation of knowing is spiritual, beautiful, restful, pleasurable, compassionate in presence, reconciling, and is only healthy.  

You have journaled the pleasureable focus points for your life this week, then trigger awareness. Finally, please journal the boundaries you will choose this week.

What will you not participate in spiritually this week: shame, condemnation, resentment, distance from God?

What will you avoid with the people you love: criticism, silent treatment, resentment, rage?

What will you not permit for your mental health: shame, self loathing, binging erotic images, work obsession without rest?

What will you not allow your physical health to suffer: intoxication, binging food, over spending?

Can you end your journaling with gratitude to God, for your relationships, mental health, and the image of God in you? Can you pray your journaling to God in nature?

Session Four

Circulatory Shock

In this session we will:

  1. Take pleasure in these Scriptures
  2. Find a Shalom Space free as much as possible from the artificial world to practice the 7 intimacies of Genesis 1-4
  3. Take care of the image of God in you when you sense your system is in shock
  4. Seek the compassionate presence of healthy people

Job 3:25-26 What I feared has come upon me; what I dread has happened to me. I have no peace, no quietness; I have no rest, only turmoil.

Matthew 26:38 My soul is overwhelmed with sorrow to the point of death. Stay here and watch with me.

Luke 22:44 And being in agony, he prayed more earnestly, and his sweat was like drops of blood falling to the ground.

Find your Shalom apart from the artificial. Can you practice the 7 intimacies in your Shalom Space? 

Spirit: What do you notice about the wind?  On your skin? Beneath your clothes?As you breathe in, what do you smell? What taste do you notice in your mouth?

Gen 1:2 Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters.

Beauty: What light do you see far away? What light do you notice nearest you?

Gen 1:3 And God said, “Let there be light,” and there was light.

Pleasure: Take pleasure in a created being around you. What is the texture?

Gen 2:8 Now the LORD God had planted a garden in the east, in Eden (Pleasure); and there he put the man he had formed.

Rest: What do you see moving furthest from you? What do you notice moving nearest you?What do you sense about your body? What do you notice about the tightness in your body? Do you sense your feet touching the ground? Do you sense gravity?  What do you notice about the alignment of your hips, your spine, your neck?

Gen 2:2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.

Compassionate Presence: If a benevolent God made nature for you by His Word, what message do you notice He might be speaking to you personally?

Gen 2:22 Then the LORD God made a woman from the rib he had taken out of the man, and he brought her to the man.

Reconciliation: What do you notice about connection with the Creation? Do you sense wholeness and reconciliation?

Gen 3:21 The LORD God made garments of skin for Adam and his wife and clothed them (coering their shame).

Creation: Do you see any created beings/non-artificial that touch your heart? What gratitude do you feel for The Creation?

Genesis 1:24And God said, “Let the land produce living creatures according to their kinds: the livestock, the creatures that move along the ground, and the wild animals, each according to its kind.” And it was so. 

One of the early experiences of traumatic loss is literal circulatory-shock. (Please see the Key Vocabulary for “shock”.) The brain dysregulates, adrenaline transfers, catastrophic thinking escalates, and we may feel we won’t survive. 

Shock is responsible for the disabling of PFC with its compassion, reason, choice, awareness, and the ability to regulate sexual neural pathways. Attending to physical shock is essential in recovering from traumatic loss.

When adrenaline transfers, heart rate escalates to approximately 120 heartbeats per minute. As adrenaline releases into the brain, negative intrusive thoughts can spin due to the transfer. You may feel catastrophic sensations like, “my relationship is done, I won’t make it through this, etc.” Adrenaline processes through the body between 15 minutes to an hour. Do some light exercise, go for a walk with your breath work of 4 seconds inhale and 8 seconds exhale. When your heart rate normalizes and catastrophic thinking diminishes, you know your body is regulating and the PFC is coming online.

When you are in a state of shock, seek the compassionate presence of safe people. Isolation is the killer at this stage of grief.  Being alone in grief can escalate the sensations of shock and increase adrenaline transfer with catastrophic feelings.

Can you journal the safe people you can connect with when you experience loss? 

Session Five

Guilt and Shame

In this session we will:

  1. Take pleasure in these Scriptures
  2. Find a Shalom Space free as much as possible from the artificial world to practice the 7 intimacies of Genesis 1-4
  3. Journal the guilt and shame you notice

Job 4:7 Eliphaz: Consider now; who being innocent has ever perished? Where were the upright ever destroyed? As I have observed, those who plow evil and those who sow trouble reap it.

Job 8:3-4 Bildad: Does God pervert justice? Does the Almighty pervert what is right?  When your children sinned against him, he gave them over to the penalty of their sin.

John 11:2-37 Lord, if you had been here my brother would not have died…Could not he who opened the eyes of the blind man have kept this man from dying?

Find your Shalom apart from the artificial. Can you practice the 7 intimacies in your Shalom Space? 

Spirit: What do you notice about the wind?  On your skin? Beneath your clothes?As you breathe in, what do you smell? What taste do you notice in your mouth?

Gen 1:2 Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters.

Beauty: What light do you see far away? What light do you notice nearest you?

Gen 1:3 And God said, “Let there be light,” and there was light.

Pleasure: Take pleasure in a created being around you. What is the texture?

Gen 2:8 Now the LORD God had planted a garden in the east, in Eden (Pleasure); and there he put the man he had formed.

Rest: What do you see moving furthest from you? What do you notice moving nearest you?What do you sense about your body? What do you notice about the tightness in your muscles? Do you sense your feet touching the ground? Do you feel gravity?  What do you notice about the alignment of your hips, your spine, your neck?

Gen 2:2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.

Compassionate Presence: If a benevolent God made nature for you by His Word, what message do you notice He might be speaking to you personally?

Gen 2:22 Then the LORD God made a woman from the rib he had taken out of the man, and he brought her to the man.

Reconciliation: What do you notice about connection with the Creation? Do you sense wholeness and reconciliation?

Gen 3:21 The LORD God made garments of skin for Adam and his wife and clothed them (covering their shame).

Creation: Do you see any created beings/non-artificial that touch your heart? What gratitude do you feel for The Creation?

Find your Shalom with as little artificial distraction as possible. 

Breathe in 4 counts and exhale 8 seconds.  Do this breathwork until you sense your anxiety diminishing and your focus increasing. I enjoy praying the Lord’s prayer at this point.

The writer of Proverbs 4:23 instructs us to, “above all else guard, protect, watch or be aware of our heart.” (Strong, H5341)

Can you place your hand  (if you wish and feel comfortable doing so) over your heart? Do you have any sensations of guilt or shame? Like peeling an onion, can you look underneath? What do you see?

1 John 1:9 If we confess our sin, he is faithful and just to forgive and cleanse us from all unrighteousness.

James 5:13-1 Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise. Is anyone among you sick? Let them call the elders of the church to pray over them and anoint them with oil in the name of the Lord. And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven.

Therefore, confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.

When you are at the bottom of your emotional assessment, can you journal this meditation? End with gratitude to God for the forgiveness of sin by Christ’s atonement on the cross? Can you pray your journaling to God on the Creation Walk?

Journal

Session Six

Anger and Rage

In this session we will:

  1. Take pleasure in these Scriptures
  2. Find a Shalom Space free as much as possible from the artificial world to practice the 7 intimacies of Genesis 1-4
  3. Journal anger and rage

Romans 1:18-20 The wrath (rage, Strong G3709) of God is being revealed from heaven against all the godlessness and wickedness of people, who suppress the truth by their wickedness,since what may be known about God is plain to them, because God has made it plain to them.For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that people are without excuse.

Job 3:1-3 After this, Job opened his mouth and cursed the day he was born. He said, “Let the day be lost on which I was born, and the night which said, ‘A boy is born.’ 

John 11:33-38 When Jesus saw her weeping, and the Jews who had come with her also weeping, he was deeply moved (snort with anger: Strong, G1690)  and troubled. …Jesus once more deeply moved (snort with anger: Strong, G1690) came to the tomb.

Ephesians 4:26-27 In your anger (rage, Strong G3710) do not sin. Do not let the sun go down while you are still angry (enraged, Strong, G3950), and do not give the devil a foothold.

Find your Shalom apart from the artificial. Can you practice the 7 intimacies in your Shalom Space? 

Spirit: What do you notice about the wind?  On your skin? Beneath your clothes?As you breathe in, what do you smell? What taste do you notice in your mouth?

Gen 1:2 Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters.

Beauty: What light do you see far away? What light do you notice nearest you?

Gen 1:3 And God said, “Let there be light,” and there was light.

Pleasure: Take pleasure in a created being around you. What is the texture?

Gen 2:8 Now the LORD God had planted a garden in the east, in Eden (Pleasure); and there he put the man he had formed.

Rest: What do you see moving furthest from you? What do you notice moving nearest you?What do you sense about your body? What do you notice about the tightness in your muscles? Do you sense your feet touching the ground? Do you feel gravity?  What do you notice about the alignment of your hips, your spine, your neck?

Gen 2:2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.

Compassionate Presence: If a benevolent God made nature for you by His Word, what  message do you notice He might be speaking to you personally?

Gen 2:22 Then the LORD God made a woman from the rib he had taken out of the man, and he brought her to the man.

Reconciliation: What do you notice about connection with the Creation? Do you sense wholeness and reconciliation?

Gen 3:21 The LORD God made garments of skin for Adam and his wife and clothed them (covering their shame).

Creation: Do you see any created beings/non-artificial that touch your heart? What gratitude do you feel for The Creation?

Genesis 1:28 God blessed them and said to them, “Be fruitful and increase in number; fill the earth and subdue it. Rule over the fish in the sea and the birds in the sky and over every living creature that moves on the ground.”

Place your hand on your heart if you feel comfortable to do so. Do your breathwork, inhale 4 seconds, exhale 8 seconds. When you feel anxiety diminishing, can you identify the emotion in your heart area?  Do you notice anger or rage? Breathe 4 seconds in, and 8 seconds out.  Can you notice any emotion underneath the anger and rage?  Keep moving through this exercise until you reach the bottom of your emotional assessment and there is no more sensation of anger or rage.

If anger and rage remain, can you write a letter to the person or persons you feel anger or rage about? Pray the letter to God on a Nature Immersion Creation Walk?

Journal

Session Seven

Despair

In this session we will:

  1. Take pleasure in these Scriptures
  2. Find a Shalom Space free as much as possible from the artificial world to practice the 7 intimacies of Genesis 1-4
  3. Journal despair you may notice in your body

Genesis 6:5 The LORD saw how great the wickedness of the human race had become on the earth, and that every inclination of the thoughts of the human heart was only evil all the time. The LORD regretted that he had made human beings on the earth, and his heart was deeply troubled.

Job 3:11-24 Why did I not perish at birth and die as I came out of the womb? …for sighing has become my daily food; my groans pour out like water.

Lamentations 1:16 This is why I weep and my eyes overflow with tears. No one is near to comfort me, no one to restore my spirit. My children are destitute because the enemy has prevailed.

John 11:35 Jesus wept.

Find your Shalom apart from the artificial. Can you practice the 7 intimacies in your Shalom Space? 

Spirit: What do you notice about the wind?  On your skin? Beneath your clothes?As you breathe in, what do you smell? What taste do you notice in your mouth?

Gen 1:2 Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters.

Beauty: What light do you see far away? What light do you notice nearest you?

Gen 1:3 And God said, “Let there be light,” and there was light.

Pleasure: Take pleasure in a created being around you. What is the texture?

Gen 2:8 Now the LORD God had planted a garden in the east, in Eden (Pleasure); and there he put the man he had formed.

Rest: What do you see moving furthest from you? What do you notice moving nearest you?What do you sense about your body? What do you notice about the tightness in your body? Do you sense your feet touching the ground? Do you feel gravity? What do you notice about the alignment of your hips, your spine, your neck?

Gen 2:2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.

Compassionate Presence: If a benevolent God made nature for you by His Word, what message do you notice He might be speaking to you personally?

Gen 2:22 Then the LORD God made a woman from the rib he had taken out of the man, and he brought her to the man.

Reconciliation: What do you notice about connection with the Creation? Do you sense wholeness and reconciliation?

Gen 3:21 The LORD God made garments of skin for Adam and his wife and clothed them (covering their shame).

Creation: Do you see any created beings/non-artificial that touch your heart? What gratitude do you feel for The Creation?

Genesis 1:31God saw all that he had made, and it was very good. And there was evening, and there was morning—the sixth day.

Find your Shalom Space away from the artificial.  With your hand on your heart, do your breathwork?  When your heart will let you, do you feel catastrophic feelings, guilt or shame, anger or rage, despair?  If you feel despair, can you peel back that layer and notice what lies underneath? When you are at the bottom of your sensation of despair, can you journal the underlying drivers of despair ending with gratitude? Can you pray your journaling to God in the Creation?

Session Eight

Intimacy of Surrender, Gratitude, and Worship

In this session we will:

  1. Take pleasure in these Scriptures
  2. Find a Shalom Space free as much as possible from the artificial world to practice the 7 intimacies of Genesis 1-4
  3. Journal gratitude for transformation

Job 42:5 My ears had heard of you, but now my eyes have seen you.

Isaiah 53:10-12

Yet it was the LORD’s will to crush him and cause him to suffer, and though the LORD makes his life an offering for sin, he will see his offspring and prolong his days, and the will of the LORD will prosper in his hand.

After he has suffered, he will see the light of life and be satisfied: by his knowledge my righteous servant will justify many, and he will bear their iniquities.

Therefore, I will give him a portion among the great, and he will divide the spoils with the strong, because he poured out his life unto death, and was numbered with the transgressors. For he bore the sin of many, and made intercession for the transgressors.

John 11:43 Lazarus, come out!  The dead man came out, his hands and feet wrapped with linen, and a cloth around his face.  Jesus said, “Take off the grave clothes and let him go.”

1 Thessalonians 4:13-18 Brothers and sisters, we do not want you to be uninformed about those who sleep in death, so that you do not grieve like the rest of mankind, who have no hope. For we believe that Jesus died and rose again, and so we believe that God will bring with Jesus those who have fallen asleep in him. According to the Lord’s word, we tell you that we who are still alive, who are left until the coming of the Lord, will certainly not precede those who have fallen asleep.For the Lord himself will come down from heaven, with a loud command, with the voice of the archangel and with the trumpet call of God, and the dead in Christ will rise first. After that, we who are still alive and are left will be caught up together with them in the clouds to meet the Lord in the air. And so we will be with the Lord forever. Therefore encourage one another with these words. 

Revelation 11:16-17And the twenty-four elders, who were seated on their thrones before God, fell on their faces and worshiped God, saying:“We give thanks to you, Lord God Almighty, the One who is and who was,because you have taken your great power and have begun to reign.

Find your Shalom apart from the artificial. Can you practice the 7 intimacies in your Shalom Space? 

Spirit: What do you notice about the wind?  On your skin? Beneath your clothes?As you breathe in, what do you smell? What taste do you notice in your mouth?

Gen 1:2 Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters.

Beauty: What light do you see far away? What light do you notice nearest you?

Gen 1:3 And God said, “Let there be light,” and there was light.

Pleasure: Take pleasure in a created non artificial being around you. What is the texture?

Gen 2:8 Now the LORD God had planted a garden in the east, in Eden (Pleasure); and there he put the man he had formed.

Rest: What do you see moving furthest from you? What do you notice in motion nearest you?What do you sense about your body? What do you feel about the tightness in your muscles? Do you sense your feet touching the ground? Can you feel the pull of gravity?  What do you notice about the alignment of your hips, your spine, your neck?

Gen 2:2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.

Compassionate Presence: If a benevolent God made nature for you by His Word, what message do you notice He might be speaking to you personally?

Gen 2:22 Then the LORD God made a woman from the rib he had taken out of the man, and he brought her to the man.

Reconciliation: What do you notice about connection with the Creation? Do you sense wholeness and reconciliation?

Gen 3:21 The LORD God made garments of skin for Adam and his wife and clothed them (covering their shame).

Creation: Do you see any created beings/non-artificial that touch your heart? What gratitude do you feel for The Creation?

Genesis 1:27 So God created mankind in his own image, in the image of God he created them;
     male and female he created them.

Can you journal the transformation you have experienced and read it to your safe friends and perhaps to God in prayer on a Creation Walk?

Journal

Session Nine

Trauma Shutdown

In this session we will:

  1. Take pleasure in these Scriptures
  2. Find a Shalom Space free as much as possible from the artificial world to practice the 7 intimacies of Genesis 1-4
  3. Journal your trauma narrative
  4. Pray your journal to God in The Creation

Post traumatic stress literature has long identified one response to trauma called “shutdown”. Porges uses the term polyvagal theory to describe this phenomenon in the human body. In this journal shutdown will be connected to the processing of sexual health content. (Please see polyvagal theory and shutdown in the Key Vocabulary.)

When the body experiences real or perceived threat, the polyvagal protective system acts as last resort when fight-or-flight responses are insufficient. It’s characterized by a drop in heart rate, respiration, low energy, dissociation, and feelings of disconnection or numbness. 

In shutdown, the body conserves energy and reduces pain perception by: 

  • Dissociating to feelings of detachment from the body or surroundings. When trauma triggers this shutdown, the dissociative brain is unable to process sexual health content. At this point many people of faith report inability to control the urge to use erotic images or act out sexually contrary to their belief system and spiritual discipline.

The disabling of the PFC during shutdown, prevents processing of sexual content. The treatment for sexual trauma shutdown therefore has potential to associate the prefrontal cortex with awareness, compassion, and reason. The Nature Immersion Journal is designed to assist the brain to associate, come back online, and attend to problematic sexuality with compassion and reason.

Find your Shalom apart from the artificial. Can you practice the 7 intimacies in your Shalom Space? 

Spirit: What do you notice about the wind?  On your skin? Beneath your clothes?As you breathe in, what do you smell? What taste do you notice in your mouth?

Gen 1:2 Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters.

Beauty: What light do you see far away? What light do you notice nearest you?

Gen 1:3 And God said, “Let there be light,” and there was light.

Pleasure: Take pleasure in a created being around you. What is the texture?

Gen 2:8 Now the LORD God had planted a garden in the east, in Eden (Pleasure); and there he put the man he had formed.

Rest: What do you see moving furthest from you? What do you notice moving nearest you?What do you sense about your body? What do you notice about the tightness in your body? Do you sense your feet touching the ground? Do you feel gravity?  What do you notice about the alignment of your hips, your spine, your neck?

Gen 2:2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.

Compassionate Presence: If a benevolent God made nature for you by His Word, what message do you notice He might be speaking to you personally?

Gen 2:22 Then the LORD God made a woman from the rib he had taken out of the man, and he brought her to the man.

Reconciliation: What do you notice about connection with the Creation? Do you sense wholeness and reconciliation?

Gen 3:21 The LORD God made garments of skin for Adam and his wife and clothed them.

Creation: Do you see any created beings/non-artificial that touch your heart? What gratitude do you feel for The Creation?

When you have achieved a state of balance, can you speak to God about your trauma?  Place your hand on your heart, and speak to Jesus about your pain? Do you feel comfortable to ask the Spirit to heal this narrative? What if the problematic sexuality you experience during shutdown, speaks of the trauma you experienced earlier in life? What if this transparent prayer tenderly leads you to redemption and the healing grace of God in Christ?

Can you pray your trauma narrative to God in His Creation?

Journal

Key Vocabulary

This key vocabulary list looks at the Biblical-theological and neuroscience terms used in the Nature Immersion: Creation Walk.

Addictive Process: An anxiety reaction begins the initial transfer of chemicals from neuron through axon to neuron, called feedback. If anxiety state continues at an elevated level, the brain adjusts to restore balance, by changing structure. In terms of alcohol addiction, the alcoholic drinks six beers. The ethyl alcohol metabolizes to dopamine and the result is the intoxicating feeling of euphoria. During the transfer of dopamine through axons, the tubes conducting the neural chemicals expand four to five times carrying the greater volume. The change in axon structure is called tolerance or habituation (May, 1988; Carnes, 2014). After chemical transfer, axon diameter decreases in size but not as small as the original. The axon is now larger in diameter and requires more dopamine to have the same euphoric feeling. The next time the alcoholic consumes six beers, she will need more ethyl alcohol to have the same soothing effects because the diameter of axons has increased. Since the axons have tolerated or changed in structure, more of the intoxicating substance or behavior is needed to have the same analgesic or pain reducing effect. If anxiety reaction continues, the brain achieves a state called adaptation (May, 1988). Brain cells transform in composition, personality alters, DNA changes. This addict state now depends on the substance or relationship which began the anxiety reaction whether chemicals, sex, erotic images, gambling, working, etc (May, 1988, Carnes, 2014). 

Adaptation: When axons tolerate or change in structure, more of the intoxicating substance or behavior is needed to have the same analgesic or pain reducing effect. If anxiety reaction continues, the brain achieves a state called adaptation (May, 1988). Brain cells transform in composition, personality alters, DNA changes. This addict state now depends on the substance or relationship which began the anxiety reaction whether chemicals, sex, gambling, working, etc (May, 1988, Carnes, 2014). 

Anxiety State: There are four anxiety states in the human body. 1-Homeostasis is a balanced state of awareness, The Prefrontal Cortex (PFC) is online with spiritual connection. 2-Striated muscle anxiety is a lower anxiety state in which hands and fingers move, eyes blink, facial muscles respond to emotion. This state means the brain is capable to process, be intimate. 3-Smooth muscle anxiety is an anxiety state in which deeper muscles are effected and the body seems stiffer. A person sits without expression or facial muscle movement. The subtle facial reactions of smiling, blinking, itching disappear. The brain is disabling and not able to process content in a compassionate, reasonable, aware state. 4-Cognitive perceptual distortion is a disabled state in which the mind cannot process information and in fact may distort input. Words can be misinterpreted, conspiracy thinking presents, sight and sound altered.

Association and Dissociation: Association is a regulated brain state in which the prefrontal cortex (PFC) is engaged/online with awareness, intimacy, compassion, and reason. This state can be termed, spirituality activated. Dissociation on the other hand is a dysregulated brain state in which the preftontal cortex (PFC) is disengaged/offline. The white matter wires connecting the hemispheres begin separation due to elevated anxiety with loss of blood flow to the PFC. This produces a dissociative brain state in which people, places, things, sights, sounds, smells may not be associated. The dissociative brain is now “unaware” and cannot be intimate. This spiritual state is deactivated or offline.

Cognitive Perceptual Disruption: Cognitive perceptual disruption refers to a disturbance or alteration in the way an individual processes thoughts, perceptions, and sensory information. This can manifest as difficulties in understanding, interpreting, or responding to stimuli from the environment. Such disruptions may affect attention, memory, decision-making, and overall cognitive function, leading to challenges in navigating daily activities and interactions. This phenomenon is caused by various factors, including stress, anxiety, fatigue, or neurological conditions, impacting how one perceives the God of our understanding and engagement with the world around them.

Communion: The final act of the Nature Immersion Creation Walk is communion. The Greek term for communion, eucharist, means “giving thanks”. Sharing the cup and the bread of Christ gratefully celebrates the redemption of humankind from sin to intimacy with God through Christ by His Spirit.

Creation: The natural order of beings formed by the intentional will of a compassionate Creator God. Creation by God refers to the divine act of bringing the universe and all its beings into existence. It encompasses the intentional and compassionate will of God, who forms and shapes beings with purpose and meaning. According to theological beliefs, God’s creation is often viewed as not just a one-time event, but a continuous process of nurturing and sustaining life.

In many religious contexts, creation is celebrated as a reflection of God’s character, reflecting His creativity, power, and love. The natural world, with its intricate ecosystems and diverse forms of life, is seen as evidence of God’s glory and artistic expression. 

Furthermore, the idea of being created in the image of God establishes a connection between humanity and the divine. This belief emphasizes the inherent dignity and worth of every individual, suggesting that each person carries an aspect of the Creator’s character within them. 

Ultimately, creation by God is viewed as an invitation for humanity to engage with the world, recognizing the sacredness of life and the importance of stewardship over the environment. Through this lens, all creation is a manifestation of God’s ongoing involvement in the world, encouraging believers to experience and reflect on the divine presence in every aspect of life.

Created Beings: The use of the term “being” affirms the image of God in the Creation. This moves meaning from an object or item only concept like a “rock” to a more accurate connection of a solid complex creation of essential minerals and compounds. This term can de-objectify the created order focusing rather on benevolent intention of God. Historically culture “objectifies” humans distancing them from the image of God to become items, commercial containers for economic gain, and or ultimately victims.

Creation Theology: God exists always creating, changing, restoring, redeeming, healing, and speaking. The Holy Spirit in Creation constantly nurtures the natural order as a mother cares for her young. (Genesis 1:1-2) The Created order “declares the glory of God”.

Feedback: Chemical transfer in the brain when anxiety reacts. The purpose of feedback brings balance or homeostasis. For example, when new prescription glasses are worn for several days the prescription may be uncomfortable until the brain responds chemically to reduce the anxiety. When walking on the beach, the brain responds to the sound of crashing waves with feedback to block the sound. Suddenly, attention is drawn to the sound of the waves breaking on the beach and awareness that the brain was blocking the sound. Dairy farms smell pungent. The farmer however no longer reacts to the smell because the brain has adjusted chemically to the acrid aroma bring system balance reducing anxiety.

God Speaks in Creation: The heavens declare the glory of God, the skies proclaim the work of His hands. Day after day they pour forth speech; night after night they reveal “intimacy with God”…their voice goes out into all the earth, their words to the ends of the world. (Psalm 19:1-4)

Habituation (Also called Tolerance): The initial transfer of chemicals from neuron through axon to neuron is called feedback. If anxiety state continues at an elevated level, the brain adjusts to restore homeostasis or balance, by changing structure. In terms of alcohol addiction, the alcoholic drinks six beers. The ethyl alcohol metabolizes to dopamine and the result is the intoxicating feeling of euphoria. During the transfer of dopamine through axons, the tubes conducting the neural chemicals expand four to five times carrying the greater volume. The change in axon structure is called tolerance or habituation (May, 1988; Carnes, 2014). After chemical transfer, axon diameter decreases in size but not as small as the original. The axon is now larger in diameter and requires more dopamine to have the same euphoric feeling. The next time the alcoholic consumes six beers, she will need more ethyl alcohol to have the same soothing effects because the diameter of axons has increased. Since the axons have tolerated or changed in structure, more of the intoxicating substance or behavior is needed to have the same analgesic or pain reducing effect. 

Homeostasis: Neurological homeostasis refers to the state of balance and stability in the brain’s functioning and processes. It involves the regulation of neurotransmitters, neural pathways, and overall brain activity to ensure optimal functioning. In a state of homeostasis, the brain is able to effectively process information, maintain emotional stability, and perform cognitive tasks efficiently. This state is characterized by a well-functioning prefrontal cortex, which is involved in reasoning, decision-making, and emotional regulation. When homeostasis is disrupted, it can lead to various issues, such as anxiety, stress, or other mental health conditions. Overall, achieving neurological homeostasis is crucial for maintaining mental and spiritual well-being.

Humility and Generosity: The PFC focus with Nature Immersion.

Intimacy with God: The 7 intimacies of Creation are: Spiritual, beauty of the created order, rest, pleasure, compassionate presence, reconciliation, and sexually healthy intimacy. (Genesis 1-4) The insular cortex located in the pre frontal cortex is responsible for intimacy in relationships and associating people, places, things, sights, sounds, and smells. Intimacy is essential to bring a dissociated state to an associated state. We call this associated state, “online”.

Meditation: Intentional focus on the character of God in creation through sound, sight, somatic sensation, and movement for the purpose of spiritual growth. Meditation connects the neurology of the brain and body, specifically the prefrontal cortex responsible for spirituality. Blessed is the one whose…pleasure is in the law of the Lord, and who meditates on his law day and night. That person is like a tree planted by streams of water…whatever they do prospers. (Psalm 1:1-3) Meditation reconnects white matter wiring connecting left and right brain hemispheres producing an associated neurological state called interoception.

Meditation on Motion (MOM): A meditation technique to increase attentive prayer. MOM connects the neurology of the brain and body to movement. This activates the intimacy part of the prefrontal cortex called the insular cortex. Specifically, meditation activates the proprioception and enteroception system of the brain. This system enables the brain to process information externally called proprioception, and internally termed enteroception.

Nature: The word nature originates from the Latin, “natura” meaning birth, origin, natural constitution or quality. The verb form is “nasci” meaning “to be born”. Biblical theology makes a distinction between nature and deity. Although nature bears the image of God, the Bible does not equate nature’s essence to be divinity. Nature and the created order include land and wildlife. The term can also relate to inanimate beings and the processes effecting them. For example, a stone can be referred to as a being as opposed to a product made by conscious decision by humans we call, artificial.

Pleasure: One of seven intimacies of Genesis 1-4. The word “Eden” as in Garden of Eden means, pleasure. The final images of the Book of Revelation 21-22 restore “Eden” to the earth for God and man to enjoy together.

Pleasure of Compassionate Presence (PCP): A meditation technique connecting the neurologcial circuitry of the brain to the body through sensing sight, sound, somatic information, and smell. The Pleasure of Compassionate Presence is a prayerful meditation on the benevolent presence of God in our being.

Polyvagal Theory: Polyvagal Theory, created by Dr. Stephen Porges, is all about understanding how our nervous system affects how we feel and interact with the world. This theory suggests that we have three main parts to our nervous system. First, there’s the sympathetic nervous system, which kicks in when we’re stressed or scared—think fight-or-flight. Then there’s the parasympathetic system, which helps us relax and feel calm. A key player in this is the vagus nerve, which helps us manage our emotional responses and social connections. One interesting concept from Polyvagal Theory is “neuroception,” which is how our body instinctively senses safety or danger around us. When we feel safe, we’re more likely to connect with others and enjoy our surroundings. But when danger looms, our body reacts to protect us—sometimes by revving up for action or, in other instances, winding down to conserve energy.

Prefrontal Cortex: In mammalian brain anatomy, the prefrontal cortex (PFC) is the cerebral cortex which covers the anterior part of the frontal lobe. Many scholars indicate a direct link between the will to live, personality, intimacy, and spirituality with the prefrontal cortex. This brain region is responsible for spirituality, planning complex cognitive behaviors, system homeostasis, decision making, regulating sexual neural pathways, awareness of social cues, and some aspects of language. The activity of this brain region is called executive function organizing thoughts and actions with meaning.

Executive function analyzes conflicting ideas, good, bad, better, best, same, different, future outcomes, working for goals, predicting results, expectation, and social control. One aspect of social control is regulation of sexual neural pathways. The frontal cortex forms boundaries, and moral code. More anterior regions of the frontal cortex support boundary formation at higher levels of abstract thinking (APA Dictionary, 2021).

Providence of God: The both historical and present care, guidance, nurture, and control of the creation by God moving in divine purpose. Providence refers to God’s ongoing involvement in the world and in the lives of individuals. It encompasses the belief that God not only created the universe but also continues to care for and sustain it. This divine guidance means that God is actively orchestrating events and circumstances to fulfill His purposes and plans. 

Providence can be understood in various ways:

1. **Sustaining Power**: God’s providence involves maintaining the existence and order of creation. This includes the natural laws governing the universe, as well as the life and well-being of all created beings.

2. **Guidance and Direction**: Providence implies that God provides direction and guidance, leading people toward their destinies and helping them navigate life’s challenges. This can manifest through circumstances, wisdom, or a sense of peace regarding certain decisions.

3. **Care and Protection**: The concept of providence also emphasizes God’s care for humanity. This includes protecting individuals from harm and providing for their needs, even in times of hardship. 

4. **Purpose and Redemption**: Ultimately, God’s providence aims toward the fulfillment of His redemptive plan for humanity. This culminates in the belief that God works all things for good for those who love Him (Romans 8:28).

Understanding God’s providence can offer comfort and assurance, especially during difficult times, reinforcing faith in His loving and purposeful engagement with creation.

Sexual Trauma Shutdown

PTSD literature has long identified the parasympathetic response to trauma called “shutdown”.

Porge uses the term polyvagal theory to describe this phenomenon in the human system.

Polyvagal shutdown is a state of prefrontal cortex disabling triggered by the dorsal vagal nerve when the body experiences real or perceived threat. This protective mechanism, acts as last resort when fight-or-flight responses are insufficient. It’s characterized by a drop in heart rate, respiration, low energy, dissociation, and feelings of disconnection or numbness. 

Polyvagal Theory, developed by Dr. Stephen Porges, outlines a hierarchy of nervous system states: 

  • Ventral Vagal State: .
    This is a state of prefrontal cortex activity is characterized by calm, relaxed breathing, and a sense of connection to oneself and others.
  • Sympathetic State: .
    The fight-or-flight response, triggers by perceived danger followed by increased heart rate, breathing, and alertness. 
  • Dorsal Vagal State (Shutdown): .
    When fight-or-flight is not possible, the dorsal vagal nerve activates, leading to shutdown or immobilization. 

In dorsal vagal shutdown, the body conserves energy and reduces pain perception by: 

  • Decreasing heart rate and breathing thus reducing the body’s metabolic demands. 
  • Dissociation involves a feeling of detachment from the body or surroundings. When sexual trauma triggers shutdown, the brain is unable to process sexual health content.
  • Numbness and emotional detachment manifest as a lack of feeling or a sense of disconnection from awareness, compassion, and reason relating to sexual health content.
  • The body conserves energy by reducing activity levels with feelings of fatigue.
  • Digestive problems, nausea, or changes in pain perception may occur.

In this work the disabling of the prefrontal cortex (PFC) in shutdown, prevents processing of sexual health content.

Shalom Space: A place of prayer and reflection on the Genesis God of Creation, Jesus the Son, and God the Holy Spirit. The Shalom Space has limited artificial distractions, enhancing connection to God in Christ. Jesus speaks about prayer in private. His example often models intimate prayer in nature.

Shock-Biological circulatory shock is the body’s instinctual, fight-or-flight stress response to the profound emotional trauma of a significant loss. This is not a metaphor; grief triggers a physiological cascade of hormones and nervous system changes that can have significant physical and mental health consequences. 

When a person experiences a traumatic loss, their brain interprets the event as a threat to survival. This activates the sympathetic nervous system and the hypothalamic-pituitary-adrenal (HPA) axis, initiating a series of physiological changes. 

  • Release of stress hormones: The adrenal glands flood the body with cortisol, adrenaline (epinephrine), and noradrenaline (norepinephrine). While useful for a short-term crisis, persistently high levels of these hormones can damage the body.
  • Fight-or-flight response: Adrenaline and noradrenaline cause an increase in heart rate, blood pressure, and respiratory rate as the body prepares to confront or flee from a threat. This diverts blood flow away from non-essential functions like digestion and toward major muscles and the brain.
  • Immune system suppression: Elevated stress hormones suppress the immune system, leading to inflammation and a reduced ability to fight off illness. Studies show that bereaved individuals can experience measurable differences in immune function for many months after a loss.
  • Changes in brain activity: Neurological changes occur in the limbic system, which controls emotion, and the prefrontal cortex, which handles executive functions like memory, concentration, and emotional regulation. 

Physical and mental symptoms of biological shock 

The physiological changes induced by the shock of grief can manifest in a wide range of intense symptoms. 

Cardiovascular 

  • “Broken heart syndrome”: Medically known as Takotsubo cardiomyopathy, this is a real and temporary condition where intense emotional stress causes a sudden weakening of the heart muscle. Symptoms can mimic a heart attack, including chest pain and shortness of breath.
  • Higher heart attack risk: In the days and weeks following a significant loss, the risk of having a heart attack increases.
  • Elevated heart rate and blood pressure: These effects can last for an extended period after the initial loss. 

Nervous system 

  • Brain fog: Difficulty concentrating, memory lapses, confusion, and disorientation are common cognitive effects.
  • Anxiety and panic: The persistent stress response can create feelings of anxiety and panic, sometimes with a heightened sense of alertness.
  • Numbness and dissociation: The brain may attempt to protect itself from emotional pain by inducing a feeling of numbness, fogginess, or detachment from reality.
  • Oversensitivity to noise: This can be a result of the heightened state of awareness characteristic of the fight-or-flight response. 

Other physical symptoms 

  • Sleep disturbances: Insomnia, frequent waking, or excessive sleeping can occur.
  • Fatigue and exhaustion: Processing emotional trauma is draining and can lead to persistent fatigue.
  • Digestive problems: Stress hormones can upset the digestive system, causing nausea, stomach cramps, diarrhea, or constipation.
  • Aches and pains: Muscle tension and increased inflammation can cause headaches, back pain, and joint pain.
  • Changes in appetite and weight: People often experience a loss or increase in appetite, which can lead to weight fluctuation. 

Shutdown

PTSD literature has long identified the parasympathetic response to trauma called “shutdown”.  Porges uses the term polyvagal theory to describe this phenomenon in the human system. In this work shutdown will be connected to the processing and communication of sexual health content.

Polyvagal shutdown is a state of prefrontal cortex disabling triggered by the dorsal vagal nerve when the body experiences real or perceived sexual threat. This protective mechanism, acts as last resort when fight-or-flight responses are insufficient. It’s characterized by a drop in heart rate, respiration, low energy, dissociation, and feelings of disconnection or numbness. 

Polyvagal Theory, developed by Dr. Stephen Porges, outlines a hierarchy of nervous system states: 

  • Ventral Vagal State: .
    This state of prefrontal cortex balance is characterized by calm, relaxed breathing, and a sense of connection to oneself and others.
  • Sympathetic State: .
    The fight-or-flight response is triggered by real or perceived danger followed by increased heart rate, breathing, and alertness. 
  • Dorsal Vagal State (Shutdown): .
    When fight-or-flight is not possible, the dorsal vagal nerve activates, leading to shutdown or immobilization. 

In dorsal vagal shutdown, the body conserves energy and reduces pain perception by: 

  • Decreasing heart rate and breathing thus reducing the body’s metabolic demands.  Dissociation involves a feeling of detachment from the body or surroundings. When sexual trauma triggers shutdown, the brain is unable to process sexual health content.
  • Numbness and emotional detachment manifest as a lack of feeling or disconnection from awareness, compassion, and reason relating to sexuality. The human system becomes unable to process sexual health and safety content.
  • The body conserves energy by reducing activity levels with feelings of fatigue.
  • Digestive problems, nausea, or changes in pain perception may occur.

The disabling of the PFC in shutdown, prevents processing of sexual content. The treatment for sexual trauma shutdown therefore has potential to activate the PFC with awareness, compassion, and reason. 

Smooth Muscle Anxiety: This still state of the body may become more rigid, and individuals might experience symptoms such as digestive discomfort, increased heart rate, or shallow breathing. This condition indicates a higher level of distress where the brain’s processing capabilities diminish. The prefrontal cortex (PFC) becomes less engaged, leading to difficulties in emotional regulation and rational thinking.

Smooth muscle anxiety can impede one’s ability to feel present and connected, thereby hindering personal intimacy and engagement with the environment. Recognizing this state is essential for developing coping strategies that promote relaxation and facilitate a return to homeostasis. Techniques such as deep breathing, prayerful meditation, or gentle physical movement can help alleviate smooth muscle anxiety and improve overall well-being. Smooth muscle anxiety refers to a state of tension and stress that affects the body’s involuntary muscles, which are responsible for functions such as digestion, circulation, and regulation of internal organs. Unlike striated muscle anxiety, which involves voluntary movements, smooth muscle anxiety typically manifests as stiffness or tightness in areas that may not be readily noticeable, such as the gastrointestinal tract or internal organs.

Striated Muscle Anxiety: Striated muscle anxiety refers to a state of heightened tension and activity in the body, particularly involving the skeletal muscles that control voluntary movements. In this state, muscles may tighten, and individuals may exhibit physical signs such as fidgeting, tapping fingers, or shifting positions. This type of anxiety indicates that the brain is still capable of processing experiences, as the prefrontal cortex (PFC) is engaged. 

However, it is characterized by a reduced ability to be present and intimate due to the stress response. While people may be aware of their emotional state, their ability to fully engage and process situations compassionately is compromised. This level of anxiety can often manifest in feelings of nervousness and restlessness, making it difficult to focus or maintain calmness.

Understanding striated muscle anxiety is important for recognizing how physical tension relates to mental, emotional, and spiritual states, providing insights into methods for relaxation techniques that may improve overall well-being.

Trigger: A trigger is a stimulus (such as people, places, things, sounds, sights, smells, thoughts, or situations)  causing a strong and often disproportionate emotional or physical reaction in a person, typically because it reminds them of a past traumatic event or worsens the symptoms of a mental health condition. The response can feel like the past trauma is happening again in the present, and it differs from a typical reaction because the intensity of the emotional response doesn’t match the current situation. Triggers are common in Post-Traumatic Stress Disorder (PTSD), but they can also affect individuals with anxiety, depression, or substance use disorders. A trigger is the leading edge of yielding to temptation. Understanding our unique triggers and the competence to attend to them can assist as Paul says, to prevail over temptation. (1 Corinthians 10:13)